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Plate Handle Curls


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I've been doing these for awhile. It's great for the wrists and has some hand involvement. It's easier than regular plate curling by quite a bit.

I've recently started adding magnetic plates to the for end.

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yes its easier but i dont think its very effective.

u can use one pony clamp to make the regular plate wrist curl more confortable(add one small wood block).

nice work by the way.

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