apttdwler Posted October 25, 2008 Share Posted October 25, 2008 I've been doing these for awhile. It's great for the wrists and has some hand involvement. It's easier than regular plate curling by quite a bit. I've recently started adding magnetic plates to the for end. Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted October 28, 2008 Share Posted October 28, 2008 yes its easier but i dont think its very effective. u can use one pony clamp to make the regular plate wrist curl more confortable(add one small wood block). nice work by the way. Quote Link to comment Share on other sites More sharing options...
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