shotim Posted October 15, 2008 Share Posted October 15, 2008 Hey guys, bit of a lurker. Long time grip guy though. I rock climb, do judo, gymnastics, and heavy thick bar lifts. I recently got a set of heavy grippers. I know they are not the best like some out there, but they work and the price was great for 100-350. My question is this, I really have no clue how to set up a routine. With lifting I do 5x5, or 8x3 mainly training for strength and eating for size. With these I literally have no idea. I used the search, but got a lot of random stuff, so I apologize if this has been asked before( I am sure it has) Basically I can close the 100, 150, 200 with either hand, and the 250 with my right hand. I also have two of the Ironmind handgripper helpers. Anybody recommend a basic training routine? Looking to get that 350 closed lol. Thanks for your time guys. Tim Quote Link to comment Share on other sites More sharing options...
Guest Odhibjorn Posted October 15, 2008 Share Posted October 15, 2008 http://www.gripboard.com/index.php?showtopic=9031 Quote Link to comment Share on other sites More sharing options...
dimmers Posted October 16, 2008 Share Posted October 16, 2008 http://www.gripboard.com/index.php?showtopic=12608 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.