asickber Posted October 15, 2008 Share Posted October 15, 2008 I recently did a few closes of the 3 after a long lay off. Now I seem to be having a decent amount of wrist pain. Yesterday I did some push press and the sides of my forearms and wrists hurt fairly badly so I stopped. I woke up this morning with aching in my wrists. I had this type of pain when I tried to get into bending a few years back. Any ideas of what type of injury this might be, or if it would just be soreness? Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted October 15, 2008 Share Posted October 15, 2008 sure. try putting your hands inside cold water with ice then change to hot water ... do this for a couple of sets (30 seg each time)repeat the process. its called contrasth(sp?) bath. Do some exercice for the extensors: dextary balls and elastic bands. work your wrist doing normal and reverse curls. if u have one powerball do 7 mn each day:-) best of luck. Quote Link to comment Share on other sites More sharing options...
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