Which Muscles Does Bending Work?

[Tunafish]

which muscles does bending work? I am starting to notice lats more, sometimes I feel like the lower body is engaged too with difficult bends.

[big nasty]

For me it shoulder's , lat's , bicep's , wrist and hand's o and a good ab workout also.

[knyaz]

lats definately and hits the shoulders as well, strenghtens the wrists and hands

[vikingsrule92]

On a huge bend? Hands, wrists, forearms, biceps, shoulders, lats, pecs, and abs. I've actually felt my lower back hurting on a few bends but that's rare. Essentially about 90% of the upper body

[Booyah!!!]

I agree with the others and I would like to add that I have had to increase my Grip and wrist strength to keep up with the more difficult Bends. I Think if I can get close to Gazza's, Pat Povilaitis's, Paul Knight's and Aaron Corcorran's grip strength, I will also be bending the KOAB Stock

[Paul Knight]

Its working my groin muscles alot cause they seem to be getting bigger

thanks for the shout-out Mike

[foxyj75]

I've noticed my traps have gotten a ton bigger from all the DO. Also what everybody else has said also.

[gazza]

With me its the MIND 1st then forearm power.