Bill Piche Posted November 8, 2002 Share Posted November 8, 2002 Some questions the readers are asking: How much do your replicas weigh? How do you train with them? How do you train period! On the Ivanko, you used the other hand to steady it? For the pic or is a method to train with it? Quote Link to comment Share on other sites More sharing options...
Guest NathanHolle Posted November 8, 2002 Share Posted November 8, 2002 Hi Wannagrip, The inch replicas are a little over 172lbs (78.5kgs each). I don't train with the IVG, its not mine but I can lend it sometimes. My grip training is mainly just heavy single attempts, I do this with grippers, thickbars and pinching. I train grippers everyday but pinching and thickbar up to 3 times per week. Sorry to sound so vague but my training is that simple. Best regards Nathan Quote Link to comment Share on other sites More sharing options...
Bill Piche Posted November 9, 2002 Author Share Posted November 9, 2002 Do the singles amount remain fixed? How many singles per workout? What would a typical workout be? Thanks! Quote Link to comment Share on other sites More sharing options...
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