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Nathan holle

Bill Piche

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Some questions the readers are asking:

How much do your replicas weigh?

How do you train with them?

How do you train period! :)

On the Ivanko, you used the other hand to steady it?  For the pic or is a method to train with it?

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Guest NathanHolle

Hi Wannagrip,

The inch replicas are a little over 172lbs (78.5kgs each). I don't train with the IVG, its not mine but I can lend it sometimes.  My grip training is mainly just heavy single attempts,  I do this with grippers, thickbars and pinching. I train grippers everyday but pinching and thickbar up to 3 times per week. Sorry to sound so vague but my training is that simple.

Best regards


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Do the singles amount remain fixed?  How many singles per workout? What would a typical workout be?  Thanks!

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