tight five Posted September 28, 2008 Share Posted September 28, 2008 1st week back full time using a gripper. Got the HG down to 3 sets of 15 set closes, 10 inverted and 10 sec negative Will move on, as of tomorrow, to the HG 250. Once the 250 is dominated I may move across to a CoC. Using what I already have at the moment Quote Link to comment Share on other sites More sharing options...
Grippster Posted September 28, 2008 Share Posted September 28, 2008 Sounds good. Can you close the HG250 yet? Quote Link to comment Share on other sites More sharing options...
tight five Posted September 28, 2008 Author Share Posted September 28, 2008 Sounds good. Can you close the HG250 yet? Will find out today, pretty sure I can Quote Link to comment Share on other sites More sharing options...
twig Posted September 28, 2008 Share Posted September 28, 2008 Good lad. Quote Link to comment Share on other sites More sharing options...
tight five Posted September 29, 2008 Author Share Posted September 29, 2008 Just knocked out my first 'work' session with the HG250. Can close it twice on master hand and once on non-master so it will be something to work on. The workout will be slightly lower volume this week to get used to the new gripper Will be 2 sets of 3 set close attempts/2 inverted close attempts/negative for as long as I can hold it, done for each hand. Will step up the volume at the end of the week. Always end the session with hot/cold hand soaks Quote Link to comment Share on other sites More sharing options...
Grippster Posted September 29, 2008 Share Posted September 29, 2008 That's good that you can get 2 reps with it. Right now I'm frustrated with the 300. I can close it once but cannot rep it. If I could just get 1 more close in.... oh well, my goals for hand grips is to close it 3 times by around mid October. Hopefully I can meet that goal. Also, for some reason I couldn't close my 250 until I could do around 35 reps with the 200. Maybe I got a hard one? Anyways good luck, one day you'll be saying the 250 is easy. I never could have imagined myself doing 15+ reps with it, but time makes things happen Quote Link to comment Share on other sites More sharing options...
aquilonian Posted September 29, 2008 Share Posted September 29, 2008 I like your approach. Congratulations Quote Link to comment Share on other sites More sharing options...
Magnus Posted September 29, 2008 Share Posted September 29, 2008 Nice work, there Quote Link to comment Share on other sites More sharing options...
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