RSW Posted November 5, 2002 Share Posted November 5, 2002 I am very close to closing my #2 with my right hand (~1/8") after several months training. As of Sunday, I have started training using Bob Lipinski's method, only I am training twice a day instead of once a week. Lipinski's system is to try and close the gripper for as many reps as you can manage in 40 min. Since I can't close the #2, I am using the #1. So, I perform one set a minute starting with five reps with my right hand and three with my left. The last several sets I drop down to 3 reps right and 1 left. The current plan is 5 days on and two days off. The past couple of weeks I had been doing two workouts a day, doing one set of #1 closes (~15-20 reps) and 5 negatives with the #2 followed by three negatives with #3. I am not sure why Bob only does one workout a week, unless his other lifting takes too much away from his grip. Robert Quote Link to comment Share on other sites More sharing options...
Bob Lipinski Posted November 5, 2002 Share Posted November 5, 2002 Since then I have moved on to try other things, but that was basically the training I used up until I got certified to be a COC. Back then I was doing lots of heavy rack pulls, and I found too much grip training was bad for my deadlift grip. I still use that type of workout on occassion, along with other grip training. Glad to hear you've had success with it. Quote Link to comment Share on other sites More sharing options...
RSW Posted November 5, 2002 Author Share Posted November 5, 2002 Thanks Bob. I am going to stick with your system for the next several weeks, training with as much frequency as I can tolerate. My main focus right now is grip (grippers, steel bending, and 2.5" dumbell dead lift), overheadpress and Bench. I don't think I will be doing any significant deadlifting or squatting till spring. Robert Quote Link to comment Share on other sites More sharing options...
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