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Sledge hammers + nail bending...


Guest philostratos klidaras

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Guest philostratos klidaras

Hey,

I have selected three types of grip stunts I would like to work at in the next 3 months or so, these are nail bending, grippers and sledge hammer levering. In this regard, I was wondering what lifts one does with a sledge hammer, I see levering mentioned and I do not know what this is. Also, I am curious, what does one use to cut the CRS stock for bending and progression through the IM bag o nails?

Thanks for your time and the comments on the IM grippers were helpful:D

Later.

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24-inch bolt cutters is the recommended tool for cutting quarter-inch thick stock. A hack saw makes a cleaner cut but using a hack saw is time consuming and the hands tire quickly.

When cutting any sort of metal it is a good idea to do the cutting inside a bucket to help minimize the possibility of making a projectile.

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Hacksawing through metal is quite a long ordeal unless you have a good saw.  When I made my first 20 lb block weights(blobs) from a 40lb dumbell I used a crappy saw and it took me most of an afternoon to cut one end off.  The following weeks I picked up a 60lb dumbell borrowed my girlfriend's father's saw and cut both ends and the other dumbell end in less then an hour!  -And my hands weren't cramped in agony like the first time

Jon@han

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I don't know why you would be upset about the sore hands when using a hacksaw.  Every time I buy a York dumbell I look forward to cutting my dumbells with a hacksaw.  It's a great hand workout.  Also, it's probable the only time I get endurance work with my hands.

-HH

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"I don't know why you would be upset about the sore hands when using a hacksaw."

Gee I hope it didn't sound like I was whining about hacksawing.  Now chopping wood with an axe sans gloves is another story.  I can whine about the blisters and hand cramps for days ;-)

I haven't been able to locate any York dumbells in my area so I've been slumming it and using hexdummys for my block weights.

Jon@han

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I like to use just the raw hacksaw blade (no holder) to cut the metal with - it gives an even better hand workout! But it does take more time!

Train smart!

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