knyaz Posted August 22, 2008 Share Posted August 22, 2008 when it comes to grip guys armwrestlers what are respctable poundages on the wrist roller, I personally use a PDA 2.5 inch wrist roller most guys out there use a 2 inch wrist roller , what are your poundages on this ??? just curious, would like to see what would be considered a good wrist roller poundage Quote Link to comment Share on other sites More sharing options...
Matt Brouse Posted August 22, 2008 Share Posted August 22, 2008 I haven't gone north of 110-120ish, maybe ever. I tend to do it more for volume and pumping blood though. And very strict. Quote Link to comment Share on other sites More sharing options...
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