oso Posted August 16, 2008 Share Posted August 16, 2008 Finally am able to upload videos. here's a phonebook i ripped the other day. I don't remember how big it was but i rip all of my phonebooks grip n rip style. http://www.youtube.com/watch?v=zwGSawJ0Qlw I wish the video quality was better though Quote Link to comment Share on other sites More sharing options...
naturalstrength Posted August 16, 2008 Share Posted August 16, 2008 Great tear What are the main exercises you recommend for training grip and rip style? Quote Link to comment Share on other sites More sharing options...
oso Posted August 16, 2008 Author Share Posted August 16, 2008 Great tear What are the main exercises you recommend for training grip and rip style? Hey thanks man, i think the main exercise you should focus on is using the actual GnR style. I learned it from Clay Edgin's videos and it's the only style I ever use. Start with small phonebooks and work your way up. Another exercise i'd like to mention that dramatically increased my hand strength is a stationary wrist roller or wrist curls Quote Link to comment Share on other sites More sharing options...
naturalstrength Posted August 16, 2008 Share Posted August 16, 2008 Great tear What are the main exercises you recommend for training grip and rip style? Hey thanks man, i think the main exercise you should focus on is using the actual GnR style. I learned it from Clay Edgin's videos and it's the only style I ever use. Start with small phonebooks and work your way up. Another exercise i'd like to mention that dramatically increased my hand strength is a stationary wrist roller or wrist curls Excellent, thanks for the reply Quote Link to comment Share on other sites More sharing options...
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