Guest boris Posted October 30, 2002 Share Posted October 30, 2002 My question about "every day training" with grippers. I saw few posts with recommendations to work every day with grippers. Is it really works? How exactly work with grippers in these scheme-negatives, strap holds? How mach time I can do this specialization without overtraining? What about other grip exercises (thick bar, pinch lifting)? What about full body training for this time (I do dead lift and cleans once a week)? Quote Link to comment Share on other sites More sharing options...
Guest mg6680 Posted October 31, 2002 Share Posted October 31, 2002 Search the archives, there are several posts regarding it. In a nutshell, give the gripper you cant close a solid squeeze once or twice a day. Do it everyday then slowly build up the volume (2x, 3x, etc) per day. As far as how to incorporate other lifts etc - you'll have to figure that out on your own, everyone is different regarding recovery, etc. Good luck. Quote Link to comment Share on other sites More sharing options...
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