naturalstrength Posted August 9, 2008 Share Posted August 9, 2008 This idea came as a "variation on a theme" made popular by Jens Pulver in his pre-fight interview against Uriah Faber (Uriah is the best pound for pound MMA fighter by far, IMO!!!). I didn't like using the tennis balls so decided to use what I believe is a more effective method. Be careful when you first attempt these, they are much harder than they appear. If you have large sized hands, use three instead of two. As always, please feel free to comment on these tips Enjoy!! -Carl Quote Link to comment Share on other sites More sharing options...
ox3782 Posted August 9, 2008 Share Posted August 9, 2008 Interesting thank you for sharing I will give this a try looks challenging and looks like it may toughen the hands up.Also it looks like it would work the adductors of the fingers too!!! Brendan Quote Link to comment Share on other sites More sharing options...
bigmatt Posted August 9, 2008 Share Posted August 9, 2008 Nice job! I am to fat and weak to do a reg pull-up! HAHA Quote Link to comment Share on other sites More sharing options...
mightyjoe Posted August 10, 2008 Share Posted August 10, 2008 Great idea! Thanks for sharing your ideas. Just imagine doing the same thing with regualr 1" dumbbell handles and doing Farmers Walk. Levering a smaller diameter shaft with the golf balls. Your imagination is the limit. I could probably think of many more in a days time. Stay Strong!!! Mighty Joe Quote Link to comment Share on other sites More sharing options...
naturalstrength Posted August 12, 2008 Author Share Posted August 12, 2008 Great idea!Thanks for sharing your ideas. Just imagine doing the same thing with regualr 1" dumbbell handles and doing Farmers Walk. Levering a smaller diameter shaft with the golf balls. Your imagination is the limit. I could probably think of many more in a days time. Stay Strong!!! Mighty Joe Those are also good uses of the golf ball. I use them alot for heavy farmers walks and it works very well, definitely taxes the grip. Glad you liked the idea Quote Link to comment Share on other sites More sharing options...
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