pawel r Posted July 22, 2008 Share Posted July 22, 2008 http://www.ironmind.com/ironmind/export/si...d/pdfs/book.pdf interesting routine, for example: Aspiring Captains of Crush: 3 times per week 1. Warm-up – Go-Really or Hardy Handshake grip machine, medium weight, 6–8 reps 2. Rolling Thunder – 3 sets, medium weight, 5 deadlifts 3. Captains of Crush grippers – 3–4 heavy sets, 3–5 reps 4. Titan’s Telegraph Key – thumbs, 3 sets, medium weight, 15–20 reps 5. Outer Limits Loops OR Eagle Loops or Claw Curl – 2 sets, light weight, 25–30 reps 6. Cool down with Dexterity Balls – 5 minutes per hand Quote Link to comment Share on other sites More sharing options...
Magnus Posted July 23, 2008 Share Posted July 23, 2008 Good article To bad I only own two of the tools he mentions Quote Link to comment Share on other sites More sharing options...
Teemu I Posted July 23, 2008 Share Posted July 23, 2008 Well, if that routine really is meant for becoming a CoC, it isn't very well designed. Quote Link to comment Share on other sites More sharing options...
MalachiMcMullen Posted July 23, 2008 Share Posted July 23, 2008 Well, if that routine really is meant for becoming a CoC, it isn't very well designed. Think of who might've designed it Quote Link to comment Share on other sites More sharing options...
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