daveevans Posted July 4, 2008 Share Posted July 4, 2008 Hi everyone, my question is what other specific exercises can i do to increase my crush strength? i already have a compression spring, thicker bars than i can crush for isos ect any suggestions would be greatly appreciated, Cheers Dave. Quote Link to comment Share on other sites More sharing options...
MalachiMcMullen Posted July 4, 2008 Share Posted July 4, 2008 Well Isos and springs are the best possible tools for your crush. You can also go after your max bend and try for more than 1 in a session, then more than 2, then more than 3. Get it? Quote Link to comment Share on other sites More sharing options...
daveevans Posted July 4, 2008 Author Share Posted July 4, 2008 Thanks for that will give it a go cheers Dave. Quote Link to comment Share on other sites More sharing options...
CaptainCrush Posted July 4, 2008 Share Posted July 4, 2008 coffee and ho-ho's!!! Quote Link to comment Share on other sites More sharing options...
Paul Knight Posted July 5, 2008 Share Posted July 5, 2008 coffee and ho-ho's!!! HaHa! It works! it will double your crushing strength! Quote Link to comment Share on other sites More sharing options...
timiacobucci Posted July 5, 2008 Share Posted July 5, 2008 spike and Hatebreed If that doesn't stimulate your cns then you are probably dead. I honestly do think getting psyched really is one of the only sure fire things that will show a drastic improvement for crushdown strength. Quote Link to comment Share on other sites More sharing options...
CaptainCrush Posted July 5, 2008 Share Posted July 5, 2008 Maybe if I rotate the Spike in for the coffee and double my ho-ho intake I may be able to crush down a huge shiny barehanded! Quote Link to comment Share on other sites More sharing options...
David_wigren Posted July 5, 2008 Share Posted July 5, 2008 haha... I want to be natural so I don't do Hatebreed. And performance inhencing drugs like coffee's and hoho's should be made illegal. Quote Link to comment Share on other sites More sharing options...
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