Paul Savage Posted June 6, 2008 Share Posted June 6, 2008 some vids (quality is not great) deficient deadlifts: sam 200 - http://www.youtube.com/watch?v=qQHJcCp0Cvk 180 - http://youtube.com/watch?v=TPJlh1bcbHw 200 - http://youtube.com/watch?v=1i7KVhCjcpc 227.5 - http://youtube.com/watch?v=iKvttqH23lM 20k blob - http://youtube.com/watch?v=9cRg-8ExWso RB330 left / reps - http://www.youtube.com/watch?v=tTSB5mzJ2Q4 #4 reps - http://www.youtube.com/watch?v=h482d7j83zo what a day this was! - firstly, i have to say steve closed the #4 i did a couple reps on (he rates it 3.7-3.8) 3 different times, regardless of what any videos might suggest (he missed it a bunch of times also). I had an off day with the bells (couldnt fully lock out the inch for some reason) so i dont know exactly how hard the mellenium is but i couldnt get it off the floor / was very impressed by steve throwing it around + his stupid easy clean on the little inch (sam also did this but wasnt recording in time). plane wreck now! Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 6, 2008 Share Posted June 6, 2008 It was a good day and I'll see if I can post those vids u sent me too. I nearly trained today, looked at what I was meant to dop, felt my sore back from yesterday and thought... nah tomorrow is ok ha ha Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 6, 2008 Share Posted June 6, 2008 I chatted with the lads quite a bit and while we were not at competition intensity as many GB members know when there is a 'gathering' you do some special stuff 'just for giggles and shit'. All that was missing was a beer Quote Link to comment Share on other sites More sharing options...
cemery Posted June 6, 2008 Share Posted June 6, 2008 Strong stuff!!! Looks like yall had fun. How many hours did yall train ? When we have a gathering it seems like nobody wants to go home!!! Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted June 6, 2008 Share Posted June 6, 2008 just over 4 hours all together. Quote Link to comment Share on other sites More sharing options...
mobsterone Posted June 6, 2008 Share Posted June 6, 2008 More. The lads arrived around 11am and Sam left to catch his train after 3. Then Paul and I came back after a snack till about 6pm. So more like, with a rest, 5 and half hours. Quote Link to comment Share on other sites More sharing options...
twig Posted June 6, 2008 Share Posted June 6, 2008 FFS, Paul! Look UP when you're DeadLifting!!! It makes the WORLD of difference! Always keep your eye on the destination! When was the last time you saw a 100m sprinter lokking anywhere but the point BEYOND the finish line? Look at the bar during prep, but during the lift; look to the skies! Quote Link to comment Share on other sites More sharing options...
tja Posted June 7, 2008 Share Posted June 7, 2008 Great lifting and gripping! Paul, how's your wrist these days, hopefully better already? Quote Link to comment Share on other sites More sharing options...
Paul Savage Posted June 7, 2008 Author Share Posted June 7, 2008 i know i know, look up, i see on the vid sam was screaming at me to do it, but just bad habbit i need to stop - ive never had anyone to go through my form with me, an obviously in the heat of the moment you sometimes tend to get a bit tunnel vision / forget things you shouldn't too >needs work, the powerlifts have never been my strong point my wrist is still hurt but slowly getting better Quote Link to comment Share on other sites More sharing options...
Alawadhi Posted June 7, 2008 Share Posted June 7, 2008 Well done guys Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted June 7, 2008 Share Posted June 7, 2008 ive never had anyone to go through my form with me, your squats are the same look up more! with deads/squats the bar has a tendency to follow wherever you are looking! Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted June 9, 2008 Share Posted June 9, 2008 Very strong on the grippers Paul!! Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.