oso Posted June 6, 2008 Share Posted June 6, 2008 when wrist rolling, is rolling it one way harder than the other way? Quote Link to comment Share on other sites More sharing options...
ae_yogi Posted June 6, 2008 Share Posted June 6, 2008 Flexors are generally stronger than extensors. So rolling to curl the wrist will be easier at the same weight as rolling to extend the wrist. Quote Link to comment Share on other sites More sharing options...
naturalstrength Posted June 6, 2008 Share Posted June 6, 2008 (edited) when wrist rolling, is rolling it one way harder than the other way? Also, it depends on whether you are wrist rolling from a pronated position (palms) -vs- a partially suppinated position(ie:ironmind wrist roller or equivalent). I believe like most other exercises it is important to train a variety if possible. Edited June 6, 2008 by naturalstrength Quote Link to comment Share on other sites More sharing options...
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