Wrist Roller Question

[oso]

when wrist rolling, is rolling it one way harder than the other way?

[ae_yogi]

Flexors are generally stronger than extensors. So rolling to curl the wrist will be easier at the same weight as rolling to extend the wrist.

[naturalstrength]

when wrist rolling, is rolling it one way harder than the other way?

Also, it depends on whether you are wrist rolling from a pronated position (palms) -vs- a partially suppinated position(ie:ironmind wrist roller or equivalent). I believe like most other exercises it is important to train a variety if possible.

Edited June 6, 2008 by naturalstrength