hwf00 Posted June 2, 2008 Share Posted June 2, 2008 My nickname is Alfonz, i am very much interested in increasing my strength to the maximum natural level my body allow. I also believe this would make the body look good too. Anyways my road on this path is lifting heavy weights and resting for 4 days between workouts. My lifts consists mainly of deadlifts , Bench Presses, Presses and Squats. I was barely able to move 220lbs in deadlifts and now after a few month, i can move 250lb, BUT my grip is failing me!!!! I know this because i can do the movement, but i stop after 3 reps when i cant hold the Olympic bar, or dumbbell anymore. This is when i realized that the problem lies with the grip, although i believed that deadlifts were a great way to develop forearms, i say this b/c i can barely close my hands the next day of deadlifts. Now i think it is not enough and it is holding me back. My forearm is almost 12.75" flexed and pumped from deadlifts. I started reading about grip and now i know that crunching powers is different than holding, to be honest i want to develop all and have very strong Forearms and crushing strength. I cant find any of the grippers i read about in this forum, but i asked one of the sport shops to get me a gripper that he shouldn't be able to close I believe i will do some finger pushups, some heavy holding of dumbells, some heavy finger curls.and hopefully if i can these grippers i can squeeze, if i reach 10 then i should get a tougher one. ( This workout on my days off) I never used straps for deadlifting neither do i use belts, my body has got to gain strength and be able to deadlift twice my weight with no problems!!!! Apperciate any help you guys can give me!!! Quote Link to comment Share on other sites More sharing options...
Magnus Posted June 3, 2008 Share Posted June 3, 2008 You can get Captains of Crush grippers from Ironmind, Amazon, eBay, and alot of other places. Tetting grippers are available from nutritiongeeks.com and weightlifterswarehouse.com. Robert Baraban grippers can be purchased from Londonkettlebells.com, and a few other suppliers. Heavygrips grippers can be bought from eBay, Armwrestlingtables.com, LeeHayward.com, Amazon, and a hoard of other places. Quote Link to comment Share on other sites More sharing options...
Magnus Posted June 3, 2008 Share Posted June 3, 2008 (edited) Also, don't just train with grippers. They should be a staple, but also do plate-pinching, Rolling Thunders, various ripping, finger curls, etc, to develop all aspects of your grip. Edited June 3, 2008 by Magnus Quote Link to comment Share on other sites More sharing options...
hwf00 Posted June 4, 2008 Author Share Posted June 4, 2008 Today the sports shop i asked to get me grippers got me 2 he said were the toughest in the market. BULLSHIT., i closed them with 2 fingers and no effort. I guess i have to buy the captains of crush online as i cant find any retail store with real grippers. Bad news is that i am traveling to work ,and would be in traveling for almost 2 month...i work on a drilling rig. Anyways i was thinking that the best way to develop CRUSHING strength in the forearms with out grippers is by doing wrist curls and lowering the weight through the finger..come to think about it is like closing a gripper. NOW would this mean i need a 100lb dumbel to stimulate a 100-lb captain of crush gripper... man this would be tough, and what is the best way..stand with the dumbels and just roll the dumbel down the finger and then grip the fist? or the traditional wrist sitting down, and ending the movement with flexing the forearm Thanks everyone! Quote Link to comment Share on other sites More sharing options...
Magnus Posted June 5, 2008 Share Posted June 5, 2008 No, grippers are rated in inch-pounds. To simulate a 100lb dumbbell, you'd need a CoC #2 (110lb). You can CoC grippers right from Ironmind .com, eBay, or Amazon. Here's a list of gripper calibrations: - Hookoo: Helppari 5kg/11lbs - LindberqX helppari / 5kg /11lbs - Hacu Imtug2 / 11.5 kg / 25,4 lbs - Hacu Imtug3 / 13,5 kg / 29,8 lbs - Karhu IMimtug3 / 14,5 KG / 32 lbs - Heimopäällikkö IM Guide / 14.5 kg / 32 lbs - kilkkinen IM Guide / 15 kg / 33 lbs - HG100 / 22 kg / 48,6 lbs - Hacu Imtug 4 / 22 kg / 48,55 lbs / rating =0,25 - Karhu IMimtug4 / 22,5 KG / 49,7 - LindberqX IM Trainer / 25kg / 55,2 lbs - kilkkinen : IM Trainer / 2005 / 26,5kg / 58,5 lbs - Hacu IM Trainer / 2006 / 28,5 kg / 62,9 lbs - Jupej RB100 / 29kg / 64,02lbs - Karhu IM#Trainer / 28,5 kg / 62,9 lbs - Teme HG150 / 29,5 kg / 65,25 lbs / - Hookoo: Filed RB100 / 31 kg / 68,4 lbs - Hacu RB100 / 31,5kg / 69,53lbs / rating= 0,43 - kilkkinen Imtug5 / 32 kg / 70,65 lbs / rating = 0,48 - LindberqX RB130 / 32,5kg / 71,75 lbs / rating= 0,53 - Karhu IMimtug5 / 32,5 kg / 71,75 lbs / rating = 0,53 - LindberqX IM #1 / 33.5kg / 73,95 lbs / rating= 0,62 - Karhu IM#1 / 34 kg / 75,1 lbs / rating = 0,64 - Blondiini RB130 / 34,5kg / 76,16 lbs / rating = 0.71 - Esa RB130 / 35kg / 77.26lbs / rating = 0.76 - Seaman RB130 / 36 kg / 79,47 lbs / rating = 0.85 - Arska RB130 / 36.5 kg / 80.57 lbs / rating = 0.90 - Teme HG250 / 37,5 kg /82,78 lbs / rating = 1.00 Gripperit 1.00-1.50 - Vieras_2 IM#2 /37.5kg / 82.78lbs / rating = 1.00 - Hatang IM#1 / 37,5 kg / 82,78 lbs / rating = 1.00 - Hacu IM#1 / 38,5 kg / 85,0 lbs / rating =1,07 - Blondiini IM #1.5 / 39 kg / 86.09 lbs / rating = 1.11 - Koura IM#1 / 39,5 kg/ 87,2 lbs / rating = 1,16 - LindberqX IM#1,5 / 40kg / 88,3lbs rating= 1,20 - Jarmo IM#1new/ 40 kg / 88,3 lbs / rating = 1.20 - kilkkinen IM #1 / 2005 / 40,0 kg / 88,3 lbs / rating= 1,20 - Esa IM#1new / 40,5kg / 89,40 lbs / rating = 1.24 - Miles IM #1,5 / 42 kg / 92,71lbs / rating = 1,36 - Tanu IM#1,5 / 42 kg /92,71 lbs / rating = 1,36 - Voimapuoti IM #1.5 / 42kg / 92.71 lbs / rating = 1.36 - Teme HG200 42,5 kg / 93,81 lbs / rating = 1,40 - Karhu IM#1,5 / 42,5 kg / 93,81 lbs / rating = 1,40 - Hacu IM#1,5 / 43,5 kg / 96,02 lbs / rating = 1,48 Gripperit 1.5 - 2.00 - Arska RB160 / 44 kg / 97.13 lbs / rating = 1.52 - kilkkinen IM #2 / 2005 / 45,5 kg / 100,4 lbs / rating= 1,64 - Koura IM#1,5 / 45,5 kg / 100,4 lbs / rating = 1,64 - Miles IM#2_new/ 46 kg / 101.55 lbs / rating = 1.69 - JupeJ RB160 / 46,5 kg / 102,65 lbs / rating = 1,73 - kilkkinen Imtug6 / 46,5 kg / 102,65 lbs / rating = 1,73 - Lindberqx RB16O / 47kg / 103,75 lbs / rating= 1,76 - Tanu IM #2 / 47 kg / 103,75 lbs / rating= 1,76 - Hookoo IM#1.5 / 47 kg / 103,75 kg / rating = 1.76 - Blondiini RB160 / 47 kg / 103,75 lbs / rating = 1.76 - Koura RB160 / 47,5 kg / 104,86 lbs / rating = 1,80 - Kimmo RB160 / 47,5 kg / 104,86 lbs / rating = 1.80 - LindberqX IM #2 / 48,5kg / 107,06 lbs / rating= 1,89 - JupeJ IM#2 / 48,5 kg / 107,6 lbs / rating = 1,89 - Esa RB210N / 48.5kg / 107,5 lbs / rating = 1.89 - Voimapuoti IM #2 / 48.5 kg / 107.6 lbs / rating = 1.89 - Kimmo RB180 / 49kg /108,17lbs /rating = 1,93 - Miles IM # 2 / 49,5 kg / 109,28lbs / rating = 1,97 - Tony RB160 / 49,5 kg / 109,28 lbs / rating = 1,97 - Karhu RB160 / 49,5 kg / 109,28 lbs / rating = 1,97 - Seaman RB160 / 49,5 kg / 109,27 lbs / rating = 1.97 - Esa RB180 / 49.5 kg / 109.28 lbs / rating = 1.97 - Blondiini IM #2 / 49.5 kg / 109,28 lbs / rating = 1.97 Gripperit 2.00-2.50 - Vieras_3 IM#2 / 50 kg / 110.37lbs / rating = 2.00 - Jarmo IM#2new / 50kg / 110.37 lbs / rating = 2.00 - kilkkinen IM Filed #2 / 2006 / 50,0 kg / 110,4 lbs/rating=2,01 - Miles RB160 / 50,5 kg / 111,48 lbs / rating = 2,04 - Karhu RB180 / 50,5 kg / 111,48 lbs / rating = 2,04 - Karhu IM#2filed / 50,5 kg / 111,48 lbs / rating = 2,04 - Mika IM#2 / 50.5 kg / 111.48 lbs / rating = 2.04 - kilkkinen BBM / 51 kg / 112,58 lbs / rating = 2,06 - Koura IM#2new / 51 kg / 112,58 lbs / rating = 2,06 - Jarmo / IM#2 / 51 kg / 112,58 lbs / rating = 2,06 - Hatang IM#2 / 51kg kg / 112.58 lbs / rating = 2.06 - LindberqX RB180 / 51,5 kg / 113,68 lbs / rating= 2,09 - Toni IM#2 / 51.5 kg / 113.68 lbs / rating = 2.09 - Hookoo: RB160 / 52 kg / 114,8 lbs / rating= 2,12 - Nahkuri RB160 / 52 kg / 114,8 lbs / rating = 2,12 - Tony IM#2 / 52 kg / 114,8 lbs / rating = 2,12 - Esa IM#2 new / 52 kg / 114,8 lbs / rating = 2,12 - Toni RB160 / 52 kg / 114.8 lbs / rating = 2.12 - Marko #2_old / 52.5 kg / 115.89 lbs / rating = 2.15 - Seaman IM#2new / 53,5 kg / 118,10 lbs / rating = 2.20 - JupeJ RB180 / 53,5 kg / 118,10 lbs / rating = 2,20 - Kimmo IM#2 / 53,5 kg/ 118,10 lbs / rating = 2,20 - Blackbanana BBM / 53,5 kg / 118,10 lbs / rating = 2.20 - Mikko.K RB180 / 54,5 kg / 120,3 lbs / rating = 2,25 - Tony RB180 / 54,5 kg / 120,3 lbs / rating = 2,25 - Karhu RB210 / 54,5 kg / 120,3 lbs / rating = 2,25 - LindberqX IM#2,5 / 55,0kg / 121,41 lbs / rating = 2,29 - kilkkinen IM #2,5 / 55,5kg / 122,51 lbs / rating = 2,31 - Tanu RB180 / 55,5 kg / 122,51 lbs / rating = 2,31 - Voimapuoti IM #2 / 55.5 kg / 122.51 lbs / rating = 2.31 - Heimopäällikkö IM#2.5 / 55.5 kg / 122.51 lbs / rating = 2.31 - Koura RB210 / 56 kg / 123,62 lbs / rating = 2,34 - Andersson RB180 / 56,5kg / 124,72 lbs / rating = 2,37 - Vieras_3 IM#2.5 / 56,5kg / 124,72 lbs / rating = 2.37 - Miles BBSM / 56.5 kg / 124.72 lbs / rating = 2.37 - Tanu IM #2,5 / 57 kg / 125,82 lbs / rating = 2,40 - Miles im #2,5 / 57 kg / 125,82 lbs / rating = 2,40 - Karhu HG300 / 57 kg / 125,82 lbs / rating = 2,40 - Jarmo RB160 / 57 kg / 125,82 lbs / rating = 2,40 - LindberqX RB210 / 57,5kg / 126,96 lbs / rating= 2,42 - JupeJ RB210 / 57,5kg / 126,95 lbs / rating = 2,42 - Teme BBGM1 / 57,5 kg / 126,95 lbs / rating = 2,42 - Karhu IM#2,5 / 57,5 kg / 126,95 lbs / rating = 2,42 - Tony BBSM / 57,5kg / 126,95 lbs / rating = 2,42 - Vieras IM#2 / 58 kg / 128,03 lbs / rating = 2,45 - Rabu IM #2.5 / 58 kg / 129.13 lbs / rating = 2.48 - Miles RB210 / 58,5 kg / 129,13 lbs / rating = 2,48 - Jarmo RB210 / 58,5 kg / 129,13 lbs / rating = 2,48 Gripperit 2.50-3.00 - kilkkinen Filed8mm.RB210 / 59 kg / 130,2 lbs / rating= 2,50 - Seaman IM#2,5 / 59 kg / 130,24 lbs / rating = 2.50 - Kimmo IM#2,5 / 59 kg / 130,24 lbs / rating = 2.50 - Tony RB260C / 59kg / 130.24 lbs / rating = 2.50 - Miles RB260 / 59 kg / 130.24 lbs / rating = 2.50 - Karhu BBSM / 59,5 kg / 131,46 lbs / rating = 2,54 - Mikko.K RB210 / 59,5 kg / 131,46 / rating= 2,54 - Tony RB210 / 59,5 kg / 131,46 lbs / rating = 2,54 - Blackbanana IM#2.5 / 60 KG / 132.45 LBS / rating = 2.56 - Jarmo IM #2.5 / 60 kg / 132.45 lbs / rating = 2.56 - Karhu IM #3 / 61 kg / 134,7 lbs / rating= 2,61 - kilkkinen BBGM / 2006 / 61 kg / 134,7 lbs / rating= 2,61 - Hookoo RB210 7 61 kg / 134,7 lbs / rating=2,61 - Tony IM#2,5 / 61 kg / 134,7 / rating = 2,61 - Jarmo RB180 / 61 kg / 134,7 lbs / rating = 2,61 - Kimmon #2.5 / 61 kg / 134.7lbs / rating = 2.61 - Seaman RB210 / 61,5 kg / 135,75 lbs / rating = 2.64 - Teme RB240NC / 61,5 kg / 135,75lbs / rating = 2,64 - Blackbanana IM#2 filed / 61,5kg / 135,75lbs / rating = 2.64 - Jarmo IM#2.5 / 61.5kg / 135.75lbs / rating = 2.64 - Miles BBENarrow / 61.5 kg / 135.75 lbs / rating = 2.64 - LindberqX RB240 / 62,5 kg / 137,96 lbs / rating= 2,70 - Karhu RB240 / 62,5 kg / 137,96 lbs / rating= 2,70 - Teme BBSM / 62,5 kg / 137,95 lbs / rating = 2,70 - Teme BBGM3 / 62,5 kg / 137,95 lbs / rating = 2,70 - Kimmo IM#2,5 / 62,5 kg / 137,95 lbs / rating = 2,70 - Koura IM#2,5 / 62,5 kg / 137,95 lbs / rating = 2,70 - kilkkinen Imtug7 / 62,5 kg / 137,95 lbs / rating = 2,70 - Kimmo RB210 / 62,5 kg / 137,95 lbs / rating = 2,70 - kilkkinen RB260 / 62.5 kg / 137.95 lbs / rating = 2.70 - kilkkinen RB210Gold_Black / 62.5kg / 137.95 lbs / rating = 2.70 - JupeJ RB260 / 63,5 kg / 140,17 lbs / rating = 2,75 - Teme HG300 / 63,5 kg / 140,17 lbs / rating = 2,75 - Tony BBSM / 63,5 kg / 140,17 lbs / rating = 2,75 - Kimmo BBSM / 63,5 kg / 140,75 lbs / rating = 2,75 - Esa RB260N / 63,5 kg / 140.17 lbs / rating = 2.75 - Teemu I IM #3 /64 kg / 141,3 lbs / rating= 2,78 - kilkkinen BBSM / 64 kg / 141.3 lbs / rating = 2.78 - Esa IM#2,5 64,5 kg / 142,38 lbs / rating = 2,81 - Blackbanana RB260N / 64,5 kg / 142,3 lbs / rating = 2.81 - Teme RB260NC / 65 kg / 143,5 lbs / rating = 2,84 - Jarmo Rb240jatkov./ 65 kg / 143.5 / rating = 2.84 - Blackb BBE_narrow / 65kg / 143.5 lbs / rating = 2.84 - Esa BBENarrow / 65 kg / 143.5 lbs / rating = 2.84 - Miles BBGM / 65 kg / 143.5 lbs / rating = 2.84 - JupeJ RB240 / 65,5 kg / 144,60 lbs / rating = 2,87 - Nahkuri #2.5 / 65,5kg / 144.6 lbs / rating = 2.87 - Blackbanana BBSM / 65,5 kg / 144,60 lbs / rating = 2.87 - Seaman RB260 / 66 kg 7 145,70 lbs / rating = 2.89 - Teemu I IM #3 new / 66,5 kg / 146,8 lbs / rating= 2,92 - Jupej BBGM / 66,5 kg / 146,8 lbs / rating 0 2.92 - Rabu IM #3new / 66,5 kg / 146.8 lbs / rating = 2.92 - Tony RB240NC / 66 kg / 146.8 lbs / rating = 2.92 - Koura #3 / 66.5 kg / 146.8 lbs / rating = 2.92 - Koura BBMM1 / 66.5 kg / 146.8 lbs / rating = 2.92 - Arska IM#3 / 66.5 kg / 146.8 lbs / rating = 2.92 - kilkkinen RB240 / 66.5 kg / 146.8 lbs / rating = 2.92 - kilkkinen "serti" IM#3 / 66.5 kg / 6146.8 lbs / rating = 2.92 - Nahkuri IM #3 / 67 kg / 147,9 lbs / rating= 2,95 - LindberqX IM #3new / 67,0 kg / 147,90 lbs / rating= 2,95 - Nahkuri IM#3 / 67 kg / 147.9 lbs / rating = 2.95 - Teemu I IM#3 old / 67 kg / 147.95 lbs / rating = 2.95 - Teme BBGM2 / 67,5 kg / 149 lbs / rating = 2,97 - Tony BBGM / 67.5 kg / 149 lbs / rating = 2.97 - Koura BBGM / 67.5 kg / 149 lbs / rating = 2.97 - kilkkinen BBGENarrow(Pro) / 67.5 kg / 149 lbs / rating = 2.97 Gripperit 3.00-3.50 - Kimmo BBMM2 / 68 kg / 150.11 lbs / rating = 3.00 - Teme BBE1 / 68,5 kg / 151,21 lbs / rating = 3,02 - Teemu I IM #3 / 68,5 kg / 151,21 lbs / rating= 3,02 - Tony BBGM / 68,5 kg / 151,21 / rating = 3,02 - Kimmo RB240jatkis / 68,5 kg / 151,21 lbs / rating = 3,02 - Jupej RB300N / 68,5 kg / 151,21 lbs / rating = 3.02 - Esa RB300N / 68.5 kg / 151.21 lbs / rating = 3.02 - Nahkuri Serti IM#3 / 68.5kg / 151.21 lbs / rating = 3.02 - Esa BBGM / 68.5 kg / 151.21 lbs / rating = 3.02 - Seaman RB240 / 69 kg / 152,31 lbs / rating = 3.04 - Tony IM#3new / 69 kg / 152.3 lbs / rating = 3.04 - Tony IM#3new / 69 kg / 152.3 lbs / rating = 3.04 - kilkkinen IM#3 / 2005 / 69,5 kg / 153,4 lbs / rating= 3,05 - Tanu RB260 / 69,5 kg / 153,4 lbs / rating = 3,05 - Teme Serti Coc#3 / 69,5kg / 153,4lbs / raiting = 3,05 - Blackbanana BBGM / 69,5 kg / 153,4 lbs / rating = 3.05 - Esa #3new / 69.5kg / 153.42 lbs / rating = 3.05 - Tanu IM#3new / 69.5 kg / 153.4 lbs / rating = 3.05 - Heimop #3new / 69.5kg / 153.4 lbs / rating = 3.05 - Heimopäällikkö IM#3 / 69.5 kg / 153.4 lbs / rating = 3.05 - Teme RB300NC / 70 kg / 154,52 lbs / rating = 3,08 - Teme RB240 / 70 kg / 154,52 / rating = 3,08 - JupeJ RB240 / 70 kg / 154,52 lbs / rating = 3,08 - Miles IM#3new / 70 kg / 154,52 lbs / rating = 3,08 - Teemu I IM#3 Cert / 70kg / 154.52 lbs / rating = 3.08 - kilkkinen IM#3 / 70 kg / 154.52 lbs / rating = 3.08 - Miles IM #3 / 70,5 kg / 155,60 lbs / rating = 3,09 - kilkkinen BBGM / 70,5 kg / 155,6 lbs / rating = 3,09 - Kimmo BBGM / 70,5 kg / 155,6 lbs / rating = 3,09 - kilkkinen MMG1 / 70,5 / 155,6 lbs / rating = 3.09 - Tony IM#3 / 71,5 kg / 157,83 lbs / rating = 3,13 - Karhu RB260 / 71,5 kg / 157,83 lbs / rating = 3,13 - Jarmo RB240 / 71,5 kg / 157,83 lbs / rating = 3,13 - Jarmo IM#3 / 71,5 kg / 157,83 lbs / rating = 3,13 - JupeJ:n #3new / 71.5 kg / 157.83 lbs / rating = 3.13 - Tony RB300NC / 71.5 kg / 157.83 lbs / rating = 3.13 - kilkkinen RB300 / 71.5 kg / 157.83 lbs / rating = 3.13 - Blackbanana IM#3new / 71,5 kg / 157,83 lbs / rating = 3.13 - Tanu IM #3 new / 72 kg / 158,95 lbs / rating= 3,15 - LindberqX RB240 / 72,0kg / 158,95 lbs / rating= 3,15 - JupeJ IM #3 new / 72,0kg / 158.95 lbs / rating = 3,15 - Teme IM#3 / 72 kg / 158,95 lbs / rating = 3,15 - Teme IM#3new / 72 kg / 158,95 lbs / rating = 3,15 - Teme BBGM / 72 KG / 158,95 lbs / rating = 3,15 - Teme BBGM / 72 kg / 158,95 lbs / rating = 3,15 - Koura IM#3 / 72 kg / 158,95 lbs / rating = 3,15 - Seaman IM#3 / 72 kg / 158,95 lbs / rating = 3.15 - Teme RB300N / 72,5 kg / 160,05 lbs / rating = 3,17 - Teme RB260 / 72,5 kg / 160,05 lbs / rating = 3,17 - Teme BBE1 / 72,5 kg / 160,05 lbs / rating = 3,17 - Miles RB300 / 72.5 kg / 160.05 lbs / rating = 3.17 - Heimopäällikkö IM#3 old / 72.5 kg / 160.05 lbs / rating = 3.17 - Teme IM#3new filed / 73 kg / 161,15 lbs / rating = 3,19 - Teme BBE2 / 73,5 kg / 162,25 / rating = 3,20 - Mikko.K IM #3 new / 73,5 kg / 162,25 lbs / rating= 3,20 - kilkkinen IM #3 new / 73,5 kg / 162,3 lbs / rating= 3,20 - Nahkuri RB260 / 73,5 kg / 162,3 lbs / rating = 3,20 - Kimmo RB260 / 73,5 kg / 162,25 lbs / rating = 3.20 - Teemu I:n #3 2005 old/ 73.5 kg / 162.3 lbs / rating = 3.20 - Blackbanana IM#3old / 73,5 kg / 162,25 lbs / rating = 3.20 - Koura MMG2 / 73,5 kg / 162 lbs / rating = 3.20 - Jarmo IM #3_new / 73.5 kg / 162.25 lbs / rating = 3.20 - Koura BBGENarrow / 73.5 kg / 162.3 lbs / rating = 3.20 - Esa BBGENarrow / 73.5 kg / 162.3 lbs / rating = 3.20 - BBGE_Narrow / 73.5 kg / 162.25 lbs / rating = 3.21 - Teme BBE2 / 74,5 kg / 164,45 lbs / rating = 3,25 - Teme RB240 / 74,5 kg / 164,45 lbs / rating = 3,25 - Blackbanana RB300N / 74,5 kg / 164,45 lbs / rating = 3.25 - kilkkinen IM#3 new / 74,5 kg / 164,45 lbs / rating = 3,25 - Jupej RB330N / 74.5 kg / 164.45 lbs / rating = 3.25 - Teme BBMMG2 / 74.5 kg / 164.45 lbs / rating = 3.25 - Teme RB240 / 75 kg / 165,56 lbs / rating = 3,26 - Blackb BBE_1 / 75 kg / 165.56 lbs / rating = 3.26 - Teemu I BBE / 75,5 kg / 166,7 lbs / rating= 3,28 - Karhu RB300 / 75,5 kg / 166,78 lbs / rating= 3,28 - Tony RB330NC / 75,5 kg / 166,78 lbs / rating = 3,28 - Teemu I IM#3.5 / 75.5 kg / 166.78 lbs / rating = 3.28 - Rabu BBGE_Narrow / 75.5 kg / 166.67 lbs / rating = 3.28 - Teme IM#3 / 76 kg / 167,78lbs / rating = 3,30 - Teme BBMM1 / 76 kg / 167,78 lbs / rating = 3,30 - Blackb BBE_2 / 76 kg / 167.77 lbs / rating = 3.30 - kilkkinen IM#3_2005 / 76kg / 167,7lbs / rating = 3.30 - Teemu I IM #3,5 / 76,5 kg / 168,9 lbs / rating= 3,32 - Heimopäällikkö RB300 / 76.5kg / 168.9 lbs / rating = 3.32 - Teemu I BBE / 76.5 kg / 168.9 lbs / rating =3.32 - Teme BBMM1 / 77 kg / 170 lbs / rating = 3,34 - Teme RB330C / 77,5 kg / 171,08 lbs / rating = 3,36 - Blackb BBGE_narrow / 77.5 kg / 171.08 lbs / rating = 3.36 - Teme BBMMG2/ 77.5 kg / 171.08 lbs / rating = 3.36 - Teme IM#3 / 78 kg / 172,2 lbs / rating = 3,38 - Karhu IM#3,5 / 78 kg / 172,2 lbs / rating = 3,38 - Koura BBE / 78 kg / 172.2 lbs / rating = 3.38 - Blackb BBSE__narrow / 78.5 kg / 173.29 lbs / rating = 3.39 - Teme BBGEnarrow / 78.5 kg / 173.29 lbs / rating = 3.39 - Teme BBMMG3 / 78.5 kg / 173.29 lbs / rating = 3.39 - kilkkinen RB330N / 79 kg / 174.4 lbs / rating = 3.41 - kilkkinen BBE / 79,5 kg / 175,5 lbs / rating=3,43 - kilkkinen IM #3,5 / 2007 / 79,5 kg / 175,5 lbs / rating=3,43 - Kimmo IM#3,5 / 79,5 kg / 175,5 lbs / rating = 3,43 - JupeJ BBE / 79,5 kg / 175,5 lbs / rating = 3.43 - Blackb BBE_3 / 80 kg / 176.6 lbs / rating = 3.45 - Teme IM#3.5 / 80 kg / 176.6 lbs / rating = 3.45 - Teme IM#3.5 / 80 kg / 176.6 lbs / rating = 3.45 - kilkkinen IM#3.5 / 80 kg / 176.6 lbs / rating = 3.45 - Tony IM#3.5 / 80 kg / 176.6 lbs / rating = 3.45 - Rabu BBE / 80 kg / 176.6 lbs / rating = 3.45 - Esa RB300 / 80kg / 176.6 lbs / rating = 3.45 - Teme BBpRONarrow_1 / 80 kg / 176.6 lbs / rating = 3.45 - Teme BBE / 80,5 kg / 177,7 lbs / rating = 3,47 - Nahkuri IM #3,5 / 80,5 kg / 177,7 lbs / rating= 3,47 - Blackbanana RB300 / 81 kg / 178,80 lbs / rating = 3.49 - Teemu I FBBC HARD/ 81 kg / 178.80 lbs / rating = 3.49 - Blackb BBSE_1 / 81 kg / 178.8 lbs / rating = 3.49 - Teme BBSEnarrow / 81 kg / 178.80 lbs / rating = 3.49 Gripperit 3.50-4.33 - Teme RB330N / 81,5 kg / 179,91 lbs / rating = 3,50 - Jarmo IM#3.5 / 81.5kg / 179.91 lbs / rating = 3.50 - Tony BBE / 82 kg / 181 lbs / rating = 3,53 - Teme BBMMG3 / 82 kg / 181 lbs / rating = 3.53 - Kimmo BBMM4 / 82 kg / 181 lbs / rating = 3.53 - Teemu I *BBE / 82,5 kg / 182,1 lbs / rating = 3,54 - Koura IM#3,5 / 82,5 kg / 182,1 lbs / rating = 3,54 - Rabu IM #3.5 / 82.5 kg / 182.1 lbs / rating = 3.54 - Tanu IM#3.5 / 82.5 kg / 182.1 lbs / rating = 3.54 - Arska IM#3.5 / 82.5 kg / 182.1 lbs / rating = 3.54 - Teme *RB300 / 83 kg / 183,22 lbs / rating = 3,56 - Heimopäällikkö IM #3.5 / 83 kg / 183.22 lbs / rating = 3.56 - Teme BBE / 83,5 kg / 184,32 lbs / rating = 3,58 - Teme BBE / 83,5 kg / 184,32 lbs / rating = 3,58 - Kimmo RB300 / 83,5 kg / 184,32 lbs / rating = 3,58 - Teme BBpRONarrow_1 / 83.5 kg / 184.32 lbs / rating = 3.58 - Blackbanana IM#3.5 / 84 kg / 185,43 lbs / rating = 3.60 - Miles IM#3,5 / 84,5 kg / 186,53 / rating = 3,62 - Blackbanana BBE / 84,5 kg / 186,53 lbs / rating = 3.62 - Heimopäällikkö BBSE_2 / 85 kg / 187.63 lbs / rating = 3.64 - Teme BBMM3 / 85,5 kg / 188,75 lbs / rating = 3,66 - kilkkinen MMG3 / 85,5 kg / 188,75 lbs / rating = 3.66 - Tony BBE / 85,5 kg / 188,75 lbs / rating = 3,66 - LinberqX RB300 / 86 kg / 189,84 lbs / rating = 3,68 - kilkkinen IM3,5 / 86 kg / 189,85 lbs / rating = 3,68 - Teme BBMM3 / 86,5 kg / 190,95 lbs / rating = 3,69 - Teme BBpRONarrow_2 / 86.5 kg / 190.95 lbs / rating = 3.69 - Heimopäällikkö FFBC_HARD / 87 kg / 192.05 lbs = 3.71 - Nahkuri BBpRO_Narrow / 87.5 kg / 193.15 lbs / rating = 3.73 - Teemu I RB365Jatkis / 87.5 kg / 193.15 lbs / rating = 3.73 - Teme BBSE / 88,5 kg / 195,36 lbs / rating = 3,77 - Esa RB330jatkis / 88.5kg / 195.36 lbs / rating = 3.77 - Teemu I BBSE / 89,5 kg / 197,6 lbs / rating= 3,80 - Teemu I BBSE / 89.5 kg / 197.6 lbs / rating = 3.80 - kilkkinen BBSE / 2006 / 90,0 kg / 198,7 lbs / rating= 3,83 - Seaman RB330 / 90 kg / 198,67 lbs / rating = 3.82 - Heimopäällikkö BBSE_3 / 90 kg / 198.67 lbs / rating = 3.82 - Teemu I BBpRONarrow/ 91 kg / 200.88 lbs / rating = 3.86 - Rabu BBpRO_Narrow / 91 kg / 200.88 lbs / rating = 3.86 - Teme BBpRONarrow_2 / 91 kg / 200.88 lbs / rating = 3.86 - Koura BBSE / 91 kg / 200.88 lbs / rating = 3.86 - kilkkinen #4 / 91 kg / 200.88 lbs / rating = 3.86 - kilkkinen BBProNarrow / 91 kg / 200.88 lbs / rating = 3.86 - Teemu I BBGE / 91.5 kg / 201.99 lbs / rating = 3.88 - Karhu RB330jatkov. / 92 kg / 203,1 lbs /rating = 3,90 - Teme BBpROnarrow / 92 kg / 203.1 lbs / rating = 3.90 - Teme #4new / 92,5kg / 204,19lbs / rating = 3.92 - Teemu I IM #4 / 93,5 kg / 206,4 lbs / rating= 3,96 - kilkkinen RB365jatkis / 94,75 kg / 209,20 lbs / rating = 4,00 - Bllackb BBpRO_narrow / 95 kg / 209.71 lbs / rating = 4.01 - Nahkuri IM #4 / 95,5 kg / 210,8 lbs / rating= 4,03 - kilkkinen BBpRO Narrow / 95,5 kg / 210,8 lbs / rating = 4.03 - Heimop #4new / 96 kg / 211.92 lbs / rating = 4.05 - Teme BBSE / 97,5 kg / 215,23 / rating = 4,10 - Arska IM#4 / 97.5 kg / 215.23 lbs / rating = 4.10 - Blackbanana BBSE / 98,5 kg / 217.44 lbs / rating = 4.14 - Blackb IM#4new / 98.5 kg / 217.14 lbs / rating = 4.14 - Blackb FBBC_SUPER / 98.5 kg / 217.14 / rating = 4.14 - Tanu IM#4new / 99.5 kg / 219.65 lbs / rating = 4.18 - kilkkinen IM#4 new / 100 kg / 220,75 lbs / rating = 4,20 - Jarmo RB365jatkov./ 100 kg / 220.75 lbs / rating = 4.20 - Jupej #4new / 100kg / 220.75lbs / rating = 4.20 - Kimmo IM#4 / 101,5 kg / 224,10 lbs / rating = 4,26 - Karhu RB365 / 102 kg / 225,16 lbs / rating = 4,27 - Teemu I IM#4new / 102.5 kg / 226.27 lbs / rating = 4.29 - Karhu IM#4 / 103,1 kg / 227,60 lbs / rating = 4,30 - kilkkinen IM #4 / 2005 / 103,5 kg / 228,5 lbs / rating= 4,33 - Esa IM#4_2005 / 105,75kg / 233.44lbs / rating = 4.41 - Teemu I BBpRO / 112.5 kg / 248.34 lbs / rating = 4.67 - Teemu I BBpROJatkis / 112.5 kg / 248.34 lbs / rating = 4.67 - kilkkinen BBWC / 121,5 kg / 268.21 lbs / rating = 5.00 - Teemu I BBWC / 125 kg / 275.93 lbs / rating = 5.13 Quote Link to comment Share on other sites More sharing options...
hwf00 Posted June 5, 2008 Author Share Posted June 5, 2008 (edited) thanks for the info man, apperciate it. I will get the captain of crush whole set, it starts with 100lb so that ok. I actually meant that i wanted to stimulate the gripper by a dumbel(since i dont have a gripper YET!) so if i roll a 200 lb dubmel and then grip my hand, it means i can close the 200lb, or something like that... Edited June 5, 2008 by Alfonz Quote Link to comment Share on other sites More sharing options...
Magnus Posted June 5, 2008 Share Posted June 5, 2008 thanks for the info man, apperciate it.I will get the captain of crush whole set, it starts with 100lb so that ok. I actually meant that i wanted to stimulate the gripper by a dumbel(since i dont have a gripper YET!) so if i roll a 200 lb dumbbell and then grip my hand, it means i can close the 200lb, or something like that... Hey, your welcome. And actually the db wouldn't be the same, because what I meant was, grippers aren't rated in literal pounds, they are rated in inch-pounds, so for example, the #3, which is rated at 280 in-lb, is a literal 145lb of pressure to close. So, if you could finger-curl a 200lb dumbbell, the #2(rated @ 195in-lb, literal 110lb) would be child's-play for you Quote Link to comment Share on other sites More sharing options...
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