gothrik Posted April 30, 2008 Share Posted April 30, 2008 I recently got a friend of mine who did gymnastics to help me start training for hand balancing and hand walking. My wrists got a huge stretch, did some super hard levering (my 6ft 1.5inch body) and my fingers were having to push hard to. Feel great this morning but I KNOW this will build my wrists and fingers, would recomend it to anyone. (Can't wait till I can start walking around on my hands...) Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted April 30, 2008 Share Posted April 30, 2008 i am glad u enjoyed it! Gymnastics have some wonderfull grip exercices and i am sure u will improve your power and make your goals come true... Quote Link to comment Share on other sites More sharing options...
Magnus Posted April 30, 2008 Share Posted April 30, 2008 That sounds like a good workout. I think you can do something similar with two 5gal. buckets of rice. Open and close your fingers while your legs are on a chair or sth, and when you get to the bottom, repeat. This works the flexors and extensors. Quote Link to comment Share on other sites More sharing options...
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