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Dumbbell lifting


ChrisJames

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Could anybody tell me what the record is in the one arm clean with a dumbbell and the record with a barbell ?

Thanks very much

Chris

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Hermann Goerner could clean & jerk 120kg with one arm on a barbell. I think his best 1-arm clean was 140kg or something though. Bert Sorin has a friend who can close an IM #3 & can clean 315lbs with 1 arm.

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Chris... are you wanting a thick bar record or a regular bar record?  Aren't you close to Goerner's record anyway?  ???

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Jeff,

If they are lifts overhead, then they are NOT with a hook grip!

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