Guest Virgman2 Posted October 3, 2002 Share Posted October 3, 2002 Hi I've been a member of this board for awhile but just recently decided to visit more frequently. Probably won't post much but will let you know if I do anything significant. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted October 4, 2002 Share Posted October 4, 2002 Brian... share with us some of your grip training... Quote Link to comment Share on other sites More sharing options...
Guest mg6680 Posted October 5, 2002 Share Posted October 5, 2002 Welcome. Quote Link to comment Share on other sites More sharing options...
Guest Virgman2 Posted October 5, 2002 Share Posted October 5, 2002 OK. I haven't done much previous grip training like you all do. I have ordered a COC #3 which should arrive next week. It is suggested to start with the lighter models but I am too cheap to buy all those. I have a couple grippers from the sporting goods store of which the harder one I can do about 50-60 times. The COC sounds like it has car springs in it. I have a Jubinville plateloader grip machine that I can do 130lbs with each hand. It is big enough for 45 Oly plates and has an 11 inch spindle so it could hold over 400 lbs. It cost $60. You can still buy equipment from Ed Jubinville's son in Michigan. Far as I know they don't have a website which is curious. I tried some pinching and did 50lbs each hand on two 25 plates on a spare dumbell bar. Also made a pinch block 3" wide out of 2x4 cut 6" long with an eyebolt screwed in the bottom. With this I could get 55lbs each hand. Right now I'm doing the grip work twice a week at the end of my regular 3 times a week workout. I just work up to a max single on the grip machine and then one negative with more weight as a finisher. For the pinches I work up to a max single. Sometimes a do a wrist roller at the end with light weight to a burnout set. That's it. Quote Link to comment Share on other sites More sharing options...
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