CMT Posted March 8, 2008 Share Posted March 8, 2008 Is there a good way to build thumb and pinch strength quickly? My Thick Bar lifts and Pinch lifts are lagging far behind my grippers. Quote Link to comment Share on other sites More sharing options...
big nasty Posted March 8, 2008 Share Posted March 8, 2008 Go to Home depot get some spring clamp's they all kind's that work's the thumb but caution don't over do them they will hurt you. Quote Link to comment Share on other sites More sharing options...
ewokhugo Posted March 8, 2008 Share Posted March 8, 2008 rolling thunder "pinch style" (like u are holding 2 15 kg plates) Quote Link to comment Share on other sites More sharing options...
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