jad Posted February 14, 2008 Share Posted February 14, 2008 I hear these terms thrown around quite a bit. What are they and what are some good exercises to train them? Thanks, Josh Quote Link to comment Share on other sites More sharing options...
pawel r Posted February 14, 2008 Share Posted February 14, 2008 (edited) down pressure ? maybe it is this: http://www.armpower.net/images/trening_upl...40518102309.jpg Edited February 14, 2008 by pawel r Quote Link to comment Share on other sites More sharing options...
bobbrown Posted February 14, 2008 Share Posted February 14, 2008 UP is your Bicep and Hammer Curls, Pull ups and Rope Climbing Down would be your Triceps push downs and any Triceps exercise. I would consider the above Photo more side pressure. I would view all in the below links http://www.inthehook.com/devon.html Quote Link to comment Share on other sites More sharing options...
jad Posted February 14, 2008 Author Share Posted February 14, 2008 Thanks guys, I appreciate it. Quote Link to comment Share on other sites More sharing options...
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