the swiss Posted September 24, 2002 Share Posted September 24, 2002 most of you probably already know about this exercise, but I had never tried it without the thumbs before last night, and I feel unusual soreness in my forearms today. I feel it really works the wrists. Much harder than the fist pushups. I imagine people involved in martial arts know about this one, as I guess it should really help maintaining the wrist straight in a strike. Anyway just thought I would share this. train hard david Quote Link to comment Share on other sites More sharing options...
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