Jump to content

No Set Strapholds

big bri

Recommended Posts

Do you guys think that doing no set strapholds would be beneficial or is it better to MMS the gripper and then do the straphold? I find that in training I'm good for one straphold on the BBSM with a 10 lb plate and then because of doing BFNs I have to drop down to strapholds on the #2. I think that it may be better to do a no set straphold with a #2 and 10 lb plate as opposed to a MMS straphold on the 2 with a 25 lb plate. let me know what you guys think! thanks.

Link to comment
Share on other sites

i like them personally. i am currently trying to get my BBSM closed ccs, so all my gripper workouts are at ccs or no set from here on out.

with the no set strap holds, it feels as though you have to work harder to keep the weight up due to the fact that the gripper isn't wedged into the sweet spot, and as you close it, the palm handle moves.

i do them tns with my heavily filed #1, and with about 5 to 5 1/2 pounds. not much but that is at the end of all my working sets, if i do them with the #2, which is also filed, i do them ccs, but they still kick my butt.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.