Jump to content

Two Questions For #3 Closers


Recommended Posts


I want to ask #3 closers two questions. First, did you close your #3 without training your body (going to gym/weight training/overall body strength)? In other words, when you close the #3 did you only train grip and nothing else? Second, if the answer was yes (only training grip) did you train only on grippers or you did overall grip work like pinch, hub, RT,...etc?


Edited by Alawadhi
Link to comment
Share on other sites

I trained my whole body before I closed a #3, still haven't closed mine but closed 3 more that were cal'd at 146, 150 and 156 yesterday at Gripmas.

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.