pawel r Posted December 8, 2007 Share Posted December 8, 2007 (edited) Standing Barbell Curl from 90 - 110 degrees - 140 kg - 5 reps in set Concentration Curl from 90 degres, thick dumbbell - 86 kg - 5 reps in set Wrist Curl - 130 kg - 5 reps in set turns (twists) of wrist - 55 kg - 5 reps in set average 4 sets biceps - 49 cm forearm - 39 cm Edited December 8, 2007 by pawel r Quote Link to comment Share on other sites More sharing options...
G-Man Posted December 10, 2007 Share Posted December 10, 2007 (edited) Pushkar is obviously very, very strong and clearly one of the top superheavyweights on the planet. Are there by any chance video clips of these lifts? Edited December 10, 2007 by G-Man Quote Link to comment Share on other sites More sharing options...
pawel r Posted December 10, 2007 Author Share Posted December 10, 2007 Pushkar is obviously very, very strong and clearly one of the top superheavyweights on the planet. Are there by any chance video clips of these lifts? http://www.armbets.tv/?dyn=login http://www.armbets.tv/?dyn=vod http://www.armbets.tv/?dyn=vod&cat=4 Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted December 10, 2007 Share Posted December 10, 2007 I just watched that training video, wow, he wrist curls massive weights, with great ROM, off the bench, and for over 10 reps... and that curling (with half ROM obviously) is mad!!! Quote Link to comment Share on other sites More sharing options...
G-Man Posted December 12, 2007 Share Posted December 12, 2007 How long does it take to get your e-mail actvation link to view those videos? Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted December 12, 2007 Share Posted December 12, 2007 I got it fairly quickly, and it's cheap and you can watch a lot of videos. BTW, that bar he uses doesn't seem to be olympic? So maybe it's not a 20kg bar? Still, huge weights. Quote Link to comment Share on other sites More sharing options...
jad Posted December 12, 2007 Share Posted December 12, 2007 How is he doing the twists? I'm guessing he doesn't load up 55KG on a IM wrist reinforcer or something similiar. I can't view the vids. Quote Link to comment Share on other sites More sharing options...
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