1stCoC Posted December 6, 2007 Share Posted December 6, 2007 House and I have trained to the max three times per weeks for 12 weeks straight.House, being the one never, ever to "give" in, I came forward the other day and said as much as I love grip training my hands , jaws and teeth were feeling like they were getting ready to actually break. I suggested a short active rest layoff untill the first of the year despite in pain being now close to a #3.5 with a credit card set. House rolled in today and I agreed I would do the credit card work for him..."sucked in" as usual I decided to do a few easy trys.... with no fire, or nothing resulted 5 strong, slow close, back to back closes with the #3 card set ( on 2 trys I nearly made a second rep) then, the easiest set @#2.5 for 6 with a card set as well. Sometimes, it's all about training smart.RS Quote Link to comment Share on other sites More sharing options...
jad Posted December 6, 2007 Share Posted December 6, 2007 Great report! Overtraining is a tricky thing. You don't want to be lazy but it's easy to overtrain if you're not careful. Sounds like you have it down as far as overtraining vs. hard training. Quote Link to comment Share on other sites More sharing options...
Too Tall Posted December 6, 2007 Share Posted December 6, 2007 Overtraining is a tricky thing. I totally agree Josh Quote Link to comment Share on other sites More sharing options...
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