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Ivanko Super Gripper Training Question


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for those that ever used this has anyone ever used a cycling program for it and did you get any gains.

and is closing that gripper in one year at the top of the gripper good.

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Never used a cycling program. Concerning your last question, it depends on how you close it. Closing it at its highest setting with one hand while just holding it between the tips of the thumb and index fingers of the other hand is a tremendous feat (at least with my ISG, grippers vary...). Even more so if done in one year of training.

Beware though: it is very easy to 'cheat close' the ISG if you don't pay attention to the way you hold it with the other hand. Just like a grip machine.

Good luck with your training.

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