pdfk20 Posted August 31, 2007 Share Posted August 31, 2007 At the end of my grip session tonight i turned to some Hub lifting. Using the hub of my 15kg plate as the hub for my lifting then stacking smaller plates around plate i did the following lifts with my stronger Right hand: 16kg 16.5kg 17.5kg 20kg x 1, 1 20.5kg 21kg [ Very pleased with the 21kg lift did'nt think it would go up but surprised myself brought it down smooth as well. Tried 22kg but failed to get any air, next time maybe.. Pete Quote Link to comment Share on other sites More sharing options...
DAN PRAYDIS Posted September 1, 2007 Share Posted September 1, 2007 At the end of my grip session tonight i turned to some Hub lifting.Using the hub of my 15kg plate as the hub for my lifting then stacking smaller plates around plate i did the following lifts with my stronger Right hand: 16kg 16.5kg 17.5kg 20kg x 1, 1 20.5kg 21kg [ Very pleased with the 21kg lift did'nt think it would go up but surprised myself brought it down smooth as well. Tried 22kg but failed to get any air, next time maybe.. Pete nice work pete 46.2lb us keep, up the good progress Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted September 1, 2007 Author Share Posted September 1, 2007 At the end of my grip session tonight i turned to some Hub lifting.Using the hub of my 15kg plate as the hub for my lifting then stacking smaller plates around plate i did the following lifts with my stronger Right hand: 16kg 16.5kg 17.5kg 20kg x 1, 1 20.5kg 21kg [ Very pleased with the 21kg lift did'nt think it would go up but surprised myself brought it down smooth as well. Tried 22kg but failed to get any air, next time maybe.. Pete nice work pete 46.2lb us keep, up the good progress Cheers! Quote Link to comment Share on other sites More sharing options...
twig Posted September 1, 2007 Share Posted September 1, 2007 Great stuff Quote Link to comment Share on other sites More sharing options...
The Mac Posted September 1, 2007 Share Posted September 1, 2007 Nice lifting Pete. Quote Link to comment Share on other sites More sharing options...
Koura Posted September 1, 2007 Share Posted September 1, 2007 I'll hope that i can do that too some day.. Great job! Quote Link to comment Share on other sites More sharing options...
John Eaton Posted September 1, 2007 Share Posted September 1, 2007 Nice work Pete!!! Quote Link to comment Share on other sites More sharing options...
Mitch1963 Posted September 1, 2007 Share Posted September 1, 2007 Great job Pete! Quote Link to comment Share on other sites More sharing options...
matthcarl Posted September 1, 2007 Share Posted September 1, 2007 Strong. Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted September 1, 2007 Author Share Posted September 1, 2007 Cheers chaps! Quote Link to comment Share on other sites More sharing options...
shorn Posted September 1, 2007 Share Posted September 1, 2007 Good job Pete! Quote Link to comment Share on other sites More sharing options...
tja Posted September 1, 2007 Share Posted September 1, 2007 Congrats! Quote Link to comment Share on other sites More sharing options...
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