Frageltastic Posted August 28, 2007 Share Posted August 28, 2007 (edited) I just got a brand new Rolling Thunder in the post this morning! Being new to grip training and having never used one before, I wanted some advice on how to train with it to get the best results, i.e. how often to train, should I be doing reps, singles, holds or a combination of all three and any other advice you guys can give me. Any help would be much appreciated. Fraser Edited August 28, 2007 by Fraser Quote Link to comment Share on other sites More sharing options...
dimmers Posted August 28, 2007 Share Posted August 28, 2007 http://www.gripboard.com/index.php?showtopic=10414 Quote Link to comment Share on other sites More sharing options...
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