Sybersnott Posted August 14, 2002 Share Posted August 14, 2002 Think about it: an everyday arm routine that would train ONE part of your arm everyday of the week. You have delts, biceps, forearms, wrists and your grip. Anyone care to start? Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted August 14, 2002 Share Posted August 14, 2002 Thumbless-grip reverse curl & press on a 3" bar, using a Steve Justa, Henry Higgins or Pavel Tsatsouline every day set/rep routine. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted August 15, 2002 Author Share Posted August 15, 2002 Nathan... what's the weight on that bar? ??? Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted August 15, 2002 Share Posted August 15, 2002 Try 80lbs. Quote Link to comment Share on other sites More sharing options...
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