Andy Ox Posted August 14, 2007 Share Posted August 14, 2007 (edited) As a Novice Arm Wrestler of 2 months, training is going well bar one thing,my speed or lack of it. I train with a very expriance AW who has told me it WILL come with time. Just wondered if any of you guy's have any input that may help. Cheers. Andy Edited August 14, 2007 by Andy Ox Quote Link to comment Share on other sites More sharing options...
pawel r Posted August 14, 2007 Share Posted August 14, 2007 I train with tubing (expander) or with sparring partner Quote Link to comment Share on other sites More sharing options...
Andy Ox Posted August 14, 2007 Author Share Posted August 14, 2007 What i mean is, is it a case of repetition that then helps speed? Quote Link to comment Share on other sites More sharing options...
pawel r Posted August 14, 2007 Share Posted August 14, 2007 (edited) starting on command: READY!GO! keeping hand partner's sparing (or tubing expander). And partner lets command. speedy movements. Edited August 14, 2007 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted August 14, 2007 Share Posted August 14, 2007 (edited) setting tubing(expander)on palm : more or less http://www.armsport.spb.ru/photo/m20.jpg -for top roll http://armpower.net/images/trening_upload/...6_17%20copy.jpg - for hook pictures are only demonstrative Edited August 14, 2007 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted August 14, 2007 Share Posted August 14, 2007 I do not it know this to describe,I would have to show Quote Link to comment Share on other sites More sharing options...
pawel r Posted August 14, 2007 Share Posted August 14, 2007 coach speed before training (at the beginning training) Quote Link to comment Share on other sites More sharing options...
Autolupus Posted August 15, 2007 Share Posted August 15, 2007 Let your tendons and ligaments strengthen too...your muscles will get there pretty quick but your tendons and ligaments'll be playing catch up! Quote Link to comment Share on other sites More sharing options...
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