kyle102887 Posted August 12, 2007 Share Posted August 12, 2007 The more I train my side pressure I notice that I get sore in my back and my tricep......in my rotator as well. My elbow ligament gets sore as well but seems to recover quick. Every week I train my side pressure I am stronger I was prepared for it to take forever but It's happening quickly. I just wanted to know where you guys get sore when you directly train side pressure.... Quote Link to comment Share on other sites More sharing options...
StalwartSentinel Posted August 12, 2007 Share Posted August 12, 2007 On the inside of my elbows, between the tip of the ulna and the humerus. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted August 13, 2007 Share Posted August 13, 2007 The more I train my side pressure I notice that I get sore in my back and my tricep......in my rotator as well. My elbow ligament gets sore as well but seems to recover quick. Every week I train my side pressure I am stronger I was prepared for it to take forever but It's happening quickly.I just wanted to know where you guys get sore when you directly train side pressure.... How do you train? Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted August 13, 2007 Author Share Posted August 13, 2007 The more I train my side pressure I notice that I get sore in my back and my tricep......in my rotator as well. My elbow ligament gets sore as well but seems to recover quick. Every week I train my side pressure I am stronger I was prepared for it to take forever but It's happening quickly.I just wanted to know where you guys get sore when you directly train side pressure.... How do you train? High pulley from various angles using various handles.... I like this way because it simulates armwrestling more I believe. Because I have to fight the up pressure as well. Plus I have no one to train with..... Quote Link to comment Share on other sites More sharing options...
pawel r Posted August 14, 2007 Share Posted August 14, 2007 (edited) taste this: http://armpower.net/images/trening_upload/20040518102309.jpg it helped me on elbow tendon I do now : http://armpower.net/images/trening_upload/20040518103102.jpg and is OK Edited August 14, 2007 by pawel r Quote Link to comment Share on other sites More sharing options...
Smash Posted August 25, 2007 Share Posted August 25, 2007 Do NOT train for side pressure as you are just asking for injury. Any well accomplished armwrestler should tell you this. Train in a hook position or a toproll position and getting into and out of those positions. Training strickly side pressure is very hard on your amrs and shoulders and is not recommended. Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted August 26, 2007 Author Share Posted August 26, 2007 Do NOT train for side pressure as you are just asking for injury.Any well accomplished armwrestler should tell you this. Train in a hook position or a toproll position and getting into and out of those positions. Training strickly side pressure is very hard on your amrs and shoulders and is not recommended. Doesn't bother me at all. But I don't train strictly side pressure. I train everything...... Just not all on the same day. Quote Link to comment Share on other sites More sharing options...
Smash Posted August 26, 2007 Share Posted August 26, 2007 Do NOT train for side pressure as you are just asking for injury.Any well accomplished armwrestler should tell you this. Train in a hook position or a toproll position and getting into and out of those positions. Training strickly side pressure is very hard on your amrs and shoulders and is not recommended. Doesn't bother me at all. But I don't train strictly side pressure. I train everything...... Just not all on the same day. Just saying that side pressure is best achieved through training toproll and hook. Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted August 26, 2007 Author Share Posted August 26, 2007 Do NOT train for side pressure as you are just asking for injury.Any well accomplished armwrestler should tell you this. Train in a hook position or a toproll position and getting into and out of those positions. Training strickly side pressure is very hard on your amrs and shoulders and is not recommended. Doesn't bother me at all. But I don't train strictly side pressure. I train everything...... Just not all on the same day. Just saying that side pressure is best achieved through training toproll and hook. Well I do that. But I would think you would also need to train it without going into those positions. Because you might be able to beat someone strictly on side pressure if you can't take them in a hook or top roll..... But I absolutely get what your saying though. Make a lot of sense. Quote Link to comment Share on other sites More sharing options...
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