wscorpion Posted July 13, 2007 Posted July 13, 2007 It took a little longer, but I decided to take on my BW for the one finger lift today and got it After this I added another 10kg for a total of 100kg but it hurted too much to lift it. Perhaps soon I will add just 5kg and see if I can lift 95kg Here's the vid: http://www.youtube.com/watch?v=9QjNovn3gTc Quote Mark Vogels -------------------- "Whether you think you can or you can't, you're right."
ox3782 Posted July 13, 2007 Posted July 13, 2007 Nice Job Mark that one finger stuff is brutal!!! Brendan Quote Brendan Dwyer | 6'1" | 204lbs | 7 7/8 inch hand
wscorpion Posted July 13, 2007 Author Posted July 13, 2007 Thanks Brendan! Nice! But 90kg is 198lbs. That's the strange part. some converters convert using 2.25lbs per kg, others 2.2lbs per kg. So you could be right. However, whenever I look at a plate which has both weights on it, it's 20kg - 45lbs. So that's 2.25lbs per kg. We use the word pound here as well, and here it's 2.0 pound per kg. So in that case it would be 180 pounds. But who cares actually, it's 90kg Quote Mark Vogels -------------------- "Whether you think you can or you can't, you're right."
dimmers Posted July 13, 2007 Posted July 13, 2007 Nice going! just be careful with the finger lifts 1 kilogram = 2.20462262 pounds Quote
wscorpion Posted July 13, 2007 Author Posted July 13, 2007 Nice going! just be careful with the finger lifts 1 kilogram = 2.20462262 pounds Thanks, I will So in that case, a 20kg plate, should say 44lbs instead of 45lbs. This is really confusing Quote Mark Vogels -------------------- "Whether you think you can or you can't, you're right."
egg_uk Posted July 13, 2007 Posted July 13, 2007 congrats, nice lift btw, my 20kg plates say 44lbs Quote Goals Get Stronger Lift what I haven't lifted Close what I haven't closed
Chrisx9118 Posted July 13, 2007 Posted July 13, 2007 Most 20kg plates are actually 20.4kg but they dont stamp the .4 on them. Nice lift, make sure to train your other fingers as well though =) Quote
wscorpion Posted July 13, 2007 Author Posted July 13, 2007 Thanks guys! From now on I will use 2.2 lbs per kg in conversions Quote Mark Vogels -------------------- "Whether you think you can or you can't, you're right."
lifesnotfair Posted July 14, 2007 Posted July 14, 2007 2.2 is the closest number to use, if you're going to use one decimal point. 2.205 would be very accurate without using a bunch of decimals. 20kg is definitely not 45lb but 44. Some probably convert it like that because american plates are 45lb and euro plates are 20kg... that doesn't mean they weight the same, it means euros have it easier in that feat Quote
Condor Posted July 14, 2007 Posted July 14, 2007 Good Job! Now you should try a 1 finger pull up!! Quote
wscorpion Posted July 14, 2007 Author Posted July 14, 2007 Good Job! Now you should try a 1 finger pull up!! Hanging is not a problem, I could do that. But actually pulling up is a different story Quote Mark Vogels -------------------- "Whether you think you can or you can't, you're right."
Condor Posted July 14, 2007 Posted July 14, 2007 Good Job! Now you should try a 1 finger pull up!! Hanging is not a problem, I could do that. But actually pulling up is a different story have you tried grabbing the wrist with the free hand? Quote
climber511 Posted July 14, 2007 Posted July 14, 2007 Ouch! Quote When people used to ask him how it was he became so incredibly strong, it was always the same, "strengthen your mind, the rest will follow". The Mighty Atom Age wrinkles the body. Quitting wrinkles the soul. Being prepared for any random task is not the same thing as preparing randomly for any task. Greg Everett
wscorpion Posted July 14, 2007 Author Posted July 14, 2007 Good Job! Now you should try a 1 finger pull up!! Hanging is not a problem, I could do that. But actually pulling up is a different story have you tried grabbing the wrist with the free hand? That's not really one hand or one arm pull up, but I did that before with 1 hand. Maybe I'll give it a try sometimes Quote Mark Vogels -------------------- "Whether you think you can or you can't, you're right."
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