Bns Wrist Roller

[fartmonkey64]

How do I make my own?

[GoJu]

How do I make my own?

this might help:

http://www.davedraper.com/blog/2006/10/08/...roller-machine/

[mobsterone]

Buy a 2" thick wooden rolling pin, drill hole, insert cable / rope, tie knot. Now loop other end of rope (must be decent length) though hole on weight disc or loading pin and crank out the reps.

[fartmonkey64]

thanks!