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Hercules hold

Guest Harlan Jacobs

By Guest Harlan Jacobs
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Guest Harlan Jacobs

Guest Harlan Jacobs

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Posted

Tried something new today. I took the rolling thunder handles and put them on the cable crossover and did hercules holds with them. Really good exercise ! I can't take credit for the idea. Chad Coy came up with it.But I had to give it a try.  Ours goes up to 200lbs on each side. Give it try,you will like it .

  • 4 weeks later...
DAN PETERSON Newbie

DAN PETERSON

Posted
Posted

i've wanted to experiment with thick bars for chin-ups im big into them.  i tried to do it with a rolling thunder grip but kinda out of my league but i will definetly get there.

St. Paul Minnesota

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