pdfk20 Posted April 10, 2007 Share Posted April 10, 2007 I managed to get hold of 2x 20kg plates with the flat back so that i can work on getting a 2finger pinch 40kg, having previously done 30kg, and also the 15kg hub pinch, now i wil be able to try a 20kg hub lift. 40kg equates to 88lbs, which is less than the glorified 90lbs lift that you see grip guys in the states acheiving using 2x45's, and i think there is certification for doing this? Is there certification for lifting 40kg with the 1HP and also 2finger, and is the certification for doing 20kg hub lift? As the difference is only 2lbs are the two lifts placed in the same league in terms of pinch achievements or is does the difference have to be accounted for in order to be placed on the same scale of greatness? Thanks, Pete Quote Link to comment Share on other sites More sharing options...
DuTCH Posted April 10, 2007 Share Posted April 10, 2007 As far as i know, and i did pinch 2x20kg (2x44lbs) last time, that they are being recognized as 2x45lbs.. Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted April 10, 2007 Author Share Posted April 10, 2007 ok, thanks i reckon im not too far off doing boths feats of pinch strength, glad to know that it is recognised. Quote Link to comment Share on other sites More sharing options...
DuTCH Posted April 10, 2007 Share Posted April 10, 2007 While you are at it, pinch and pick them up two handed, and hold one handed (with added weight). Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted April 10, 2007 Author Share Posted April 10, 2007 While you are at it, pinch and pick them up two handed, and hold one handed (with added weight). good idea, next session i'll give that a go. Cheers, Pete Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.