judoboy Posted April 3, 2007 Share Posted April 3, 2007 some 4" nails went down, 3/16" crs i think, maybe 40d, not sure about old sizes. i tried ironmind pads for the first time too and they are horrible to wrap with, pure frustration. http://www.gripboard.com/index.php?automod...si&img=5524 Quote Link to comment Share on other sites More sharing options...
bencrush Posted April 3, 2007 Share Posted April 3, 2007 Nice bending there! The Ironmind pads are not user friendly...but that's part of the respect you earn when using them. Quote Link to comment Share on other sites More sharing options...
gazza Posted April 3, 2007 Share Posted April 3, 2007 Nice work bro i agree with Ben about the ironmind pads as well. Quote Link to comment Share on other sites More sharing options...
dimmers Posted April 3, 2007 Share Posted April 3, 2007 some 4" nails went down, 3/16" crs i think, maybe 40d, not sure about old sizes. i tried ironmind pads for the first time too and they are horrible to wrap with, pure frustration. http://www.gripboard.com/index.php?automod...si&img=5524 well done mate! short stuff is always difficult, i find it requires a lot of moving around on the bar to get a good grip. as mentioned in another post recently though, don't forget the 7" stuff as that's what keeps you flexible. do you do any ISO work at the moment? it's helped me in a big way over the past few weeks. Quote Link to comment Share on other sites More sharing options...
jaccord Posted April 3, 2007 Share Posted April 3, 2007 Good bending. Stick with it, it's fun. Quote Link to comment Share on other sites More sharing options...
gagleard Posted April 4, 2007 Share Posted April 4, 2007 Those nails might have been 30d. I actually started bending those first and I think 40D is 5 inches. But still good work man! Quote Link to comment Share on other sites More sharing options...
neilkaz Posted April 4, 2007 Share Posted April 4, 2007 Nice job !! I need to hit the ISO work as well, how many and for how long per all out attempt do you guys recommend ? thx .. neilkaz .. Quote Link to comment Share on other sites More sharing options...
judoboy Posted April 4, 2007 Author Share Posted April 4, 2007 thanks guys, they may well be 30d's. ref iso work: i started using a coc2 to train for crush-down, but now using rubber ball which works better for me. Quote Link to comment Share on other sites More sharing options...
liam.mccaffrey Posted April 4, 2007 Share Posted April 4, 2007 good work judo, keep bending mate!! Quote Link to comment Share on other sites More sharing options...
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