Yersinia Posted April 1, 2007 Share Posted April 1, 2007 when i do levering side to side with my sledge i get some terrible pains in my forearm. feels like the tendons turn into barbed wire . it doesnt happen on the other levering types. could this be cause i havent levered side to side as much as the other ways ? :o Quote Link to comment Share on other sites More sharing options...
DAN PRAYDIS Posted April 2, 2007 Share Posted April 2, 2007 (edited) your muscles and tendone are to tight you have to loosen them up real good mine hurt to but i do stuff like that last after a good workout and even then it hurts . Edited April 2, 2007 by DAN PRAYDIS Quote Link to comment Share on other sites More sharing options...
makey98 Posted April 2, 2007 Share Posted April 2, 2007 You got to be careful with those, make sure you are warmed up well, and do them SLOWLY. This exercise puts tremendous strain on the ligaments, tendons, ect. of the forearm. Rest up well before trying them again. Go down in weight and get some good volume in to get the body used to that exercise. Good luck. Quote Link to comment Share on other sites More sharing options...
Yersinia Posted April 2, 2007 Author Share Posted April 2, 2007 okok thnx guys Quote Link to comment Share on other sites More sharing options...
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