Mikael Posted March 31, 2007 Share Posted March 31, 2007 Is it easier or harder (or the same) to get stronger hand muscles compared to the other muscles? Quote Link to comment Share on other sites More sharing options...
David_wigren Posted March 31, 2007 Share Posted March 31, 2007 I would say that it would differ from person to person. The genetics plays a big role in this one, also the starting point. But in my experience when it comes to grip training, I would say that it's easier to gain hand strength then other. You can easilly double your grip in a years time. But very rarely would someone double their bench or squat in a years time Quote Link to comment Share on other sites More sharing options...
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