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Tyrranosaurus dave


Tyrannosaurus Dave

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Today I cleaned a pair of 25 lb. plates for the first time, 2 singles right hand, and finally on the third try, left hand.  I want to thank everyone on the board who has carried on the conversation about plate curls, because that is what got me here.

(This is my first new topic, I hope I don't foul it up.)

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You do them with a pinch grip, right? I have to use my free hand to cover my face/head in case they slip. Sometimes I go outside onto the lawn where I don't have to worry so much about the plates or the floor getting messed up.  :)

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Congrats

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Reply to Nathan: yeah, pinch grip, smooth sides out.  I've been trying to do this since I was a teenager, but anytime I shouldered them, the two plates always fell in different directions.  You really have to concentrate to keep pinching them after you catch them, otherwise, like you say, you get a cast-iron facial.  It never occurred to me to take it outside.  Thanks.

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