Gripster Posted July 14, 2002 Posted July 14, 2002 Well, I went to the dollar store with my girlfriend and I bought two large jars... The jars are fairly long... I want to work on my extensions with my hands. I was going to go to the beach and sift some sand and fill up the jars, but I couldn't find any scrap window screens to sift the crap out of the sand... So, I got the idea to use these jars as my piggy bank. I divided my spare change evenly by using my bathroom scale. My jars weigh a total of 6 Lbs each. My question to you all is, when using the jar lifts; do you spread your fingers or keep them closed, while extending? I thought it was a good idea to use pennies, because I seem to have spare change all the time and I can add more weight to my jars slowly and progress. I will become physically and financially stronger as time goes on. Quote
Sybersnott Posted July 14, 2002 Posted July 14, 2002 I lifted a pickle jar today! Pickles..... yummy. :p Quote "I have always been strong. I can only imagine what it is like to be weak" - Arthur Saxon "Success cannot be guaranteed. There are no safe battles" - Sir Winston Churchill
ruffhans Posted August 12, 2002 Posted August 12, 2002 i filled one of my empty protien powder jars with change and tried some finger extentoin lifts one time. i didnt try it long enough to see results, but in brookfields book he recomends it. do most guys on this site do them? Quote
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