Gripster Posted July 14, 2002 Share Posted July 14, 2002 Well, I went to the dollar store with my girlfriend and I bought two large jars... The jars are fairly long... I want to work on my extensions with my hands. I was going to go to the beach and sift some sand and fill up the jars, but I couldn't find any scrap window screens to sift the crap out of the sand... So, I got the idea to use these jars as my piggy bank. I divided my spare change evenly by using my bathroom scale. My jars weigh a total of 6 Lbs each. My question to you all is, when using the jar lifts; do you spread your fingers or keep them closed, while extending? I thought it was a good idea to use pennies, because I seem to have spare change all the time and I can add more weight to my jars slowly and progress. I will become physically and financially stronger as time goes on. Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted July 14, 2002 Share Posted July 14, 2002 I don't think it matters. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted July 14, 2002 Share Posted July 14, 2002 I lifted a pickle jar today! Pickles..... yummy. :p Quote Link to comment Share on other sites More sharing options...
ruffhans Posted August 12, 2002 Share Posted August 12, 2002 i filled one of my empty protien powder jars with change and tried some finger extentoin lifts one time. i didnt try it long enough to see results, but in brookfields book he recomends it. do most guys on this site do them? Quote Link to comment Share on other sites More sharing options...
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