pawel r Posted March 19, 2007 Share Posted March 19, 2007 http://armpower.net/index.php?page=armpowermagazine Quote Link to comment Share on other sites More sharing options...
pawel r Posted March 19, 2007 Author Share Posted March 19, 2007 ARMPOWER MAGAZINE: http://armpower.net/index.php?page=armpowermagazine Sorry Title is wrong - Correctly is: Armpower Magazine but I do not know as it repair Quote Link to comment Share on other sites More sharing options...
kyle102887 Posted March 19, 2007 Share Posted March 19, 2007 It had a pick of John Brzenk flexing his abs ahahaha he's getting ripped.... Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted March 19, 2007 Share Posted March 19, 2007 You got me curious, so I had to see it... hah, he is ripped indeed! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted March 19, 2007 Share Posted March 19, 2007 Wow, John is looking good. Also nice to see Arnold watching some fights. Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted March 19, 2007 Share Posted March 19, 2007 ABS in color: http://www.armpower.net/forum_ru/viewtopic.php?t=6061 Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted March 20, 2007 Share Posted March 20, 2007 (edited) My fav pic of his forearm is still this one :P http://www.ironmind.com/ironmind/morenews.php?id=1809#1809 Edited March 20, 2007 by lifesnotfair Quote Link to comment Share on other sites More sharing options...
Yersinia Posted March 20, 2007 Share Posted March 20, 2007 extreme =p Quote Link to comment Share on other sites More sharing options...
pawel r Posted May 23, 2007 Author Share Posted May 23, 2007 http://www.armpower.net/main/armpower/2007/062007.pdf Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted May 24, 2007 Share Posted May 24, 2007 http://www.armpower.net/main/armpower/2007/062007.pdf Can't understand it. Any training info there about Alexey? Quote Link to comment Share on other sites More sharing options...
pawel r Posted May 24, 2007 Author Share Posted May 24, 2007 toproll -various sort, technique description Quote Link to comment Share on other sites More sharing options...
pawel r Posted June 30, 2007 Author Share Posted June 30, 2007 toproll part 2: http://www.armpower.net/main/armpower/2007/072007.pdf -strength training Quote Link to comment Share on other sites More sharing options...
pawel r Posted January 26, 2008 Author Share Posted January 26, 2008 (edited) Hook: http://www.armpower.net/main/armpower/2008/022008.pdf -various sort, technique description Edited January 26, 2008 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted March 29, 2008 Author Share Posted March 29, 2008 http://www.armpower.net/images/magazyn/pdf/2005_01.pdf Top Roll technique Quote Link to comment Share on other sites More sharing options...
darthsith19 Posted April 19, 2008 Share Posted April 19, 2008 It had a pick of John Brzenk flexing his abs ahahaha he's getting ripped.... Which issue is this in? Quote Link to comment Share on other sites More sharing options...
pawel r Posted July 24, 2008 Author Share Posted July 24, 2008 http://www.armpower.net/images/magazyn/pdf/2008_07.pdf Quote Link to comment Share on other sites More sharing options...
pawel r Posted July 25, 2008 Author Share Posted July 25, 2008 http://armpower.net/index.php?page=magazyn Quote Link to comment Share on other sites More sharing options...
pawel r Posted July 25, 2008 Author Share Posted July 25, 2008 John Brzenk Hook: http://armpower.net/images/magazyn/pdf/2006_02.pdf Quote Link to comment Share on other sites More sharing options...
pawel r Posted July 25, 2008 Author Share Posted July 25, 2008 (edited) Rustam Babayev training http://armpower.net/images/magazyn/pdf/2005_10.pdf Wednesday: 1 Armwrestling -Training of technique, on the table 2 Bench Press 3 Chin-Up (WIDE) 4 Deadlifts 5 Military Press 6 Triceps Push Downs Monday and Friday You must look on photos Poniedziałek = Monday Środa = Wednesday Piątek = Friday Edited July 25, 2008 by pawel r Quote Link to comment Share on other sites More sharing options...
pawel r Posted February 2, 2009 Author Share Posted February 2, 2009 Tricep Press - "Shoulder Pressing" or "Shoulder Rolling": http://armpower.net/images/magazyn/pdf/2005_03.pdf Quote Link to comment Share on other sites More sharing options...
pawel r Posted February 2, 2009 Author Share Posted February 2, 2009 top roll: http://armpower.net/images/magazyn/pdf/2005_01.pdf Quote Link to comment Share on other sites More sharing options...
pawel r Posted February 2, 2009 Author Share Posted February 2, 2009 hook: http://armpower.net/images/magazyn/pdf/022008.pdf Quote Link to comment Share on other sites More sharing options...
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