sammyg Posted July 11, 2002 Share Posted July 11, 2002 Hey, Is it possible to train 5 exercises, about 5 sets each, 5 days a week?? they're all olympic lifts and their assistant movements. Could someone (especially a beginner) make many gains in size & strength?? Thanx Quote Link to comment Share on other sites More sharing options...
sammyg Posted July 11, 2002 Author Share Posted July 11, 2002 shit...sorry should've put it in the garage gym forum. Quote Link to comment Share on other sites More sharing options...
Nathan Say Posted July 11, 2002 Share Posted July 11, 2002 ....or the Old School Strength Training forum. Or at least the Goerner Reborn forum. I think it's doable, or do you mean 25 total sets on each workout, 5 days per week? Quote Link to comment Share on other sites More sharing options...
sammyg Posted July 11, 2002 Author Share Posted July 11, 2002 Yeah i mean 25 sets per workout 5 days per week. Apparantly you can get away with doing this much because the olympic lifts dont leave you sore... Quote Link to comment Share on other sites More sharing options...
Guest JSallee Posted July 12, 2002 Share Posted July 12, 2002 I think this would be overtraining. be more specific, which exercises. And if you not sore after Olympic lifting your not training to your full potential. My first Olympic coach used to say it's good to be sore the day after and even the next day; that's how you know you did something. I am usually more sore after training than after a competition. Quote Link to comment Share on other sites More sharing options...
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