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Recovery


coc3

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it is easy to get carried away with bending, and gripping. i was one of the worst in that department. the main thing is you have recovered and learned from it. sounds like you are doing great on your lifts and the#2, just keep up the hard work but be smart with your recovery. the sky is the limit now so keep rockin.

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oops i screwed up. i was replying to the recovery post

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