viper Posted February 20, 2007 Share Posted February 20, 2007 3 7.5kg (17lb) plates are real easy for me now, i can pick em up an walk about without a problem - im trying to get 4 of em, im just wondering if thats been done before? it probably has, just seems pretty tough Thanks in advance for any reply Viper p.s i am talking of metal plates haha Quote Link to comment Share on other sites More sharing options...
CoC#3 Posted February 20, 2007 Share Posted February 20, 2007 I suspect that anyone who can do 6 5kg plates could possibly lift 4 of these. I have no 7.5s so i can't say it is a lift i have tried. Quote Link to comment Share on other sites More sharing options...
DuTCH Posted February 20, 2007 Share Posted February 20, 2007 Just do 3 15kg plates and you are in the zone of 'never been done before'.. Quote Link to comment Share on other sites More sharing options...
viper Posted February 20, 2007 Author Share Posted February 20, 2007 (edited) coc#3 - ive not tried 6 5kg plates but theres no chance id able to do it with the ones i have here (same ones as the 7.5's) as my hands are just not big enough for that..i think that would be very hard even with smaller ones though, so maybe this is as hard as i think, it seems close to impossible, but than again, thats how 3 felt a while back dutch - i would if i could! Edited February 20, 2007 by viper Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted February 20, 2007 Share Posted February 20, 2007 i have never seen a 7.5 kg plate - got pics? Quote Link to comment Share on other sites More sharing options...
viper Posted February 21, 2007 Author Share Posted February 21, 2007 jedd - have no idea where the lead is to upload to my comp right now, but there just smaller than 10's an bigger than 5's really i have 8 of these - im gonna do a double deadlift sooner or later, might see if i can lift em with a bar through the middle next sesh Quote Link to comment Share on other sites More sharing options...
Jedd Johnson Posted February 22, 2007 Share Posted February 22, 2007 I think I remember having some kind of plates in between 10 lbs and 25 lbs that go on a standard bar. Never thought about pinching them. I'll have to dig them out , maybe. Quote Link to comment Share on other sites More sharing options...
lifesnotfair Posted February 22, 2007 Share Posted February 22, 2007 viper: can you do three 10kg plates? I love the way COC#3 says "I suposse anyone that can pinch 6 5kg plates"...... SIX 11lb plates? How many people do you think can do that?? Hehe! Quote Link to comment Share on other sites More sharing options...
Florian Kellersmann Posted February 22, 2007 Share Posted February 22, 2007 viper: can you do three 10kg plates?I love the way COC#3 says "I suposse anyone that can pinch 6 5kg plates"...... SIX 11lb plates? How many people do you think can do that?? Hehe! As far as know nobody did this yet. Only a few lifted 6 10lb plates. Quote Link to comment Share on other sites More sharing options...
viper Posted February 22, 2007 Author Share Posted February 22, 2007 viper: can you do three 10kg plates?I love the way COC#3 says "I suposse anyone that can pinch 6 5kg plates"...... SIX 11lb plates? How many people do you think can do that?? Hehe! ive not tried 3 10's, the most ive done with 10's is 2 plates for 40 reps each hand tried 4 of the 7.5's with a bar through an still nothing, just went up at one side an tip'd over..heh Quote Link to comment Share on other sites More sharing options...
kilkkinen Posted July 23, 2007 Share Posted July 23, 2007 My second time to pinchlift 3*10kgs leoko plates. Those are offical plates this time. Here´s the link: Quote Link to comment Share on other sites More sharing options...
greenBuddah Posted July 23, 2007 Share Posted July 23, 2007 Hey the first one was an eleiko! you are cheating! just kidding Nice! Do you think when pinching just two plates it is (alot) easier when having a bar put through? I suppose the grip between hand and plate to be much higher than the grip between two plates, which would make a bar indifferent (Of course not when it comes to pinching 3 or more plates). Quote Link to comment Share on other sites More sharing options...
kilkkinen Posted July 23, 2007 Share Posted July 23, 2007 If you have put the bar throught the plates, it is lot easier than without. You need extra grip, when you try to keep middle plate together.But every grip variations is good for your hand and it gives you advantage to handle everything. In my opinion, it is good to train blockweight , plates with bar or plates put together with "jesustape". Hey, Leoko plates are Finnish and eleiko swedish, thats why I named it like that Quote Link to comment Share on other sites More sharing options...
maximus1 Posted July 23, 2007 Share Posted July 23, 2007 (edited) 6 x 11lb plates with a bar through! Edited July 23, 2007 by maximus1 Quote Link to comment Share on other sites More sharing options...
kilkkinen Posted July 23, 2007 Share Posted July 23, 2007 Strong lift! How about 5*11lb without bar through? Quote Link to comment Share on other sites More sharing options...
maximus1 Posted July 23, 2007 Share Posted July 23, 2007 been on here a while but if ya missed it here it is! Quote Link to comment Share on other sites More sharing options...
kilkkinen Posted July 23, 2007 Share Posted July 23, 2007 Wov! With two finger! Quote Link to comment Share on other sites More sharing options...
greenBuddah Posted July 23, 2007 Share Posted July 23, 2007 If you have put the bar throught the plates, it is lot easier than without. You need extra grip, when you try to keep middle plate together.But every grip variations is good for your hand and it gives you advantage to handle everything. In my opinion, it is good to train blockweight , plates with bar or plates put together with "jesustape". Hey, Leoko plates are Finnish and eleiko swedish, thats why I named it like that The problem is I have two nice plates for pinching but they are just 10kg. So I have to add weight, by putting a bar through and loading plates on it. (It lthen looks like a 2HP Setup) So I wanted to know if using 2x10kg + 20kg in that way is considered as hard as lifting 2x20kg discs. Here is a vid of my setup http://www.gripboard.com/index.php?automod...si&img=6101 Quote Link to comment Share on other sites More sharing options...
kilkkinen Posted July 23, 2007 Share Posted July 23, 2007 Ok. In my case, I can pinch lift almost same kind pinchapparatus 46kg`s 1. centimeter up and yestarday I got the 2*20kg´s Leoko plates up about 20 cm. 40kg´s I´ve got full deadlift position, like you. So, I think you can do 2*20kg´s someway up. Then when you fulldeadlift 45kg´s in your pinchapparatus, I think you have no problem to do 2*20kg´s fulldeadlift This theory fits me Very much depends how wide are your plates,if wider much more difficult, if narrow much easier. Here is my Leoko 2*20kg lift attempt: Quote Link to comment Share on other sites More sharing options...
greenBuddah Posted July 23, 2007 Share Posted July 23, 2007 Thx for the information. I'm very new to plate pinching as I never had plates without 2 rims. Good attempt on these 2x20kg!! Quote Link to comment Share on other sites More sharing options...
kilkkinen Posted August 17, 2007 Share Posted August 17, 2007 Here are mine 5*5kg Leoko pinchlift: Righthand Lefthand Quote Link to comment Share on other sites More sharing options...
pawel r Posted August 17, 2007 Share Posted August 17, 2007 nice Quote Link to comment Share on other sites More sharing options...
Koura Posted August 17, 2007 Share Posted August 17, 2007 Nice lift Matti! Looks really easy for you Quote Link to comment Share on other sites More sharing options...
Teemu I Posted August 17, 2007 Share Posted August 17, 2007 That really looked easy Matti! Quote Link to comment Share on other sites More sharing options...
pdfk20 Posted August 17, 2007 Share Posted August 17, 2007 Good wide pinch lift there. Quote Link to comment Share on other sites More sharing options...
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