Guest AmIDemon Posted July 8, 2002 Share Posted July 8, 2002 I just recently recieved one of these as a present and was wondering the best way to use it. It feels a little awkward. Quote Link to comment Share on other sites More sharing options...
Sybersnott Posted July 16, 2002 Share Posted July 16, 2002 To do regular grip work: put some light plates and grip it closed (up and down). To do negatives: load up with some HEAVY plates, pull it closed and hold it for as long as possible!! Ooh, the pain!! :crazy :0 Quote Link to comment Share on other sites More sharing options...
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