Question fo nathan holle

[willardjamessloan]

hi nathan thanks for your encouragement. just a few quick questions.I am working hard to close the 3 should I try to close that 6-10 times a day or use the bbm or 2. do I still do strapholds or negatives. any plateloading machines  handshake ttk etc. what about warmups. I love the theory behind your ideas could you please explain a routine to help me close the 3. thanks alot    

[Guest JoeQ1966]

I would be interested in some routines also..I am trying a everyday workout and Im not sure if I should be doing grippers eveytime or different exercises..do you do hard singles with grippers eveytime or do you do a rep day and then a single day..

       any info on this would be appreciated

            thanks     joe

[Guest HossRos7]

I would also like to know the answers to these questions, so any comments would be greatly appreciated.

[Guest HossRos7]

Also I still haven't closed the #1. I still have about 1/4" left, so my training routine may have to be different from others.

[Tou]

I'm not Nathan but I believe that if you're very close to your goal gripper, you should do a specialization routine working exclusively with grippers.

I sometimes try my #3 troughout the day without any warm up and I'm always surprised with the results. I closed it twice in this fashion so far. Also, Kurtis Bowler, a certified COC suggested me to do few warm ups. I do 3 singles on a store gripper, 1 single on the #1 and go directly to the #3 for a few squeezes.