Mjoynt Posted July 2, 2002 Share Posted July 2, 2002 I really enjoy doing them and I was just wondering who else uses them, what thickness they use, if they use knurling and how much weight they use. Quote Link to comment Share on other sites More sharing options...
jimwylie1 Posted July 2, 2002 Share Posted July 2, 2002 Matt Use non-knurled 1” and 2” bars. Aim for around 150kg on a 1” bar (with hook grip) and 100kg on a 2” bar. I would say that is a good standard. Quote Link to comment Share on other sites More sharing options...
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