Jump to content

Vertical bar lift


Recommended Posts

Posted

I really enjoy doing them and I was just wondering who else uses them, what thickness they use, if they use knurling and how much weight they use.

Posted

Matt

Use non-knurled 1” and 2” bars.  Aim for around 150kg on a 1” bar (with hook grip) and 100kg on a 2” bar.  I would say that is a good standard.

To those merry souls of other days- who again will make drinking a pleasure- who acheive contentment long before capacity- and who- whatever they may drink- prove able to carry it- and enjoy it- and remain gentlemen.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.