Crotchulla Posted January 13, 2007 Share Posted January 13, 2007 Pretty much what the title says. I've been doing some strap holds close to 20 pounds and I feel real strong. And I think it will help for reverse bending. But I remember reading that anything over 10-15 isn't safe. But I also think I remember seeing someone do a SH with like 75 pounds. I just don't want to get up to like 30 pounds before I learn it does something bad to me. Thanks. Quote Link to comment Share on other sites More sharing options...
Sean Dockery Posted January 13, 2007 Share Posted January 13, 2007 http://www.gripboard.com/index.php?showtop...mp;hl=straphold http://www.gripboard.com/index.php?showtop...mp;hl=straphold http://www.gripboard.com/index.php?showtop...mp;hl=straphold There are a few results from the search function. I've run across some strange wrist pain if I use more than 20 pounds very long. Quote Link to comment Share on other sites More sharing options...
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